Why Does My Low Back Pain Keep Coming Back?

Low back pain is one of the most common reasons people seek medical care, miss work, or limit physical activity. But what’s even more frustrating than one episode of low back pain? Pain that keeps coming back. If you’ve ever thought, “I was fine for a few weeks, then it just flared up again,” you’re not alone.

In this post, we’ll explore why back pain recurs, what you can do about it, and how to break the cycle.

Why Does Low Back Pain Recur?

Low back pain isn’t always caused by one single factor. Instead, it’s often a combination of:

Incomplete recovery from a previous episode

• Just because the pain stops doesn’t mean the underlying issue is resolved. Many people return to full activity too quickly or fail to rehabilitate properly. It is also important to ease the body back into activity, especially after an injury.

Poor postural habits

• Sitting or standing for long periods without support, slouching, or lifting incorrectly puts repeated strain on the spine.

Deconditioning or weak muscles

• Weak core, glute, or deep spinal stabiliser muscles can make your spine more vulnerable to strain or overload.

Repetitive movements or overuse

• Daily tasks like lifting, bending, or twisting can contribute to recurring pain. This is often worsened when using poor biomechanics.

The Problem with Short-Term Fixes for Low Back Pain

Pain relief strategies like rest, medication, or heat packs are useful during acute episodes, but these are not long-term solutions. 

Masking the pain without addressing the underlying cause often leads to the same issue returning again and again.

Breaking the Cycle

At Invigorate Health and Performance, our clinical approach is designed not only to relieve pain but prevent it from coming back. Here’s how we help reduce repeated incidences:

1. Targeted Rehab Exercise

• A program designed to improve strength, flexibility, and stability
• Exercises that are progressive and tailored to your stage of recovery.
  

2. Postural and Movement Retraining

• We teach you how to move better, whether it’s sitting, lifting or bending, so you place less strain on your spine. This may also involve practical ergonomic changes at work or home.

3. Manual Therapy

• Techniques such as chiropractic adjustments, joint mobilisations or soft tissue therapy help to maintain spinal mobility and reduce discomfort.

4. Education

• We empower you with knowledge. Whether it’s understanding your condition, improving daily habits, or making lifestyle changes that support a healthier spine and prevent flare-ups.

Don’t Wait for the Next Flare-Up

The key to managing recurrent low back pain isn’t just treating it when it hurts, it’s staying one step ahead of it. If you’re experiencing repeat episodes, book a consultation. We’ll work with you to find the root cause and build a personalised plan to keep your back strong and pain-free.

(Published Sep 24, 2025)

Written by: Invigorate HP