The Team at Invigorate value your time. We undertake a thorough assessment to diagnose your condition, which means that your therapy will be effective and you will recover faster.

Our physiotherapists will provide you with:

You matter to us. This means we will never see two people at once and you will have our undivided attention for your whole session.

To top it off, our physios only use treatment techniques that have been shown to work. This is evident with their continual upskilling and dedication to staying on-top of the newest research. This will result in significant and meaningful change in your life.



Rehabilitation and strengthening is a huge part of the recovery process. We offer this in two ways:

  1. Personalised Rehab Program: a detailed strength assessment is completed and an individual program is constructed and followed to provide results.
  2. One-on-one Rehabilitation: after completing a strength assessment you spend 30 minutes with our physiotherapists completing a rehab “workout” in the gym.

Dry Needling

Dry Needling is different to Acupuncture. When using Dry Needling, the practitioner inserts short, thin, stainless steel needles into trigger points/knots in the affected muscle or soft tissue. Overall, what makes needling effective is that it basically encourages your body to fix the injury and reduce the pain by naturally healing itself.

There are many benefits to Dry Needling, these include:

Invigorate Health and Performance, Dry Needling
Invigorate Health and Performance, Remedial Massage

Remedial Massage

Remedial massage is a complementary therapy that focuses on assessing and treating muscles. It can be effective in treating conditions that affect the muscles, bones, fascia, ligaments and tendons.

Our remedial massage therapist works specifically on your affected area to achieve a significant change. The change includes; reduced pain, improved mobility, less tension, or a combination. Remedial massage can either be deep or shallow, gentle or strong, depending on the problem to be addressed.

Clinical Pilates

Our Clinical Pilates classes are run by a physiotherapist with a maximum of four people per class. This means we have our eyes on you at all times. 

Before entering our Clinical Pilates program, we as our clients to undergo a full assessment with one of our physiotherapists.

In these sessions we:

Our program is focused on rehabilitation and prevention, your physio will prescribe specific Pilates exercises based on your physiotherapy assessment. These exercises target your problem areas ensuring greater results and minimising the risk of injury re-aggrivation