Pillow Talk: The Missing Piece to Helping Your Neck Pain
If you’re waking up with neck pain or feeling like you’ve “slept wrong”, we might ask you to tell us about your pillow. Weird question, right? One often overlooked factor ...
If you’re waking up with neck pain or feeling like you’ve “slept wrong”, we might ask you to tell us about your pillow. Weird question, right? One often overlooked factor ...
Hip flexor tendinopathy is a common condition affecting the tendons of the hip flexors, a group of muscles that play a key role in activities such as walking, running, and ...
In the search for optimal health, many people look to vitamin supplementation as a means to fill potential nutritional gaps and enhance their health and well-being. However, amidst the plethora ...
It's crucial to remember that exercise doesn't have to mean strenuous workouts at the gym. Gentle, low-impact activities can be highly effective in managing arthritis pain.
Pain, as weird as this sounds, can be likened to a bucket of water. The water bucket analogy provides a simple yet powerful visualisation of pain accumulation. Each drop of ...
There are many different varieties of arthritis, but the two most prevalent forms are rheumatoid arthritis (RA) and osteoarthritis (OA). Inflammation of the joints causes discomfort, stiffness, and a reduction ...
sometimes, the best medicine isn't found in stillness but in motion. Yep, you heard me right! Moving, even when it hurts a bit, can be a game-changer in your journey ...
Have you ever considered that what you eat could affect how much pain you feel? It turns out, there's a direct link between the food you put into your body ...
With its vibrant colours being displayed on the limbs of athletes and fitness enthusiasts, kinesiology tape has become a well known sight in the world of sports and rehabilitation.
Cortisone injections offer a valuable solution for managing joint pain and inflammation, providing temporary relief while underlying issues are addressed. When combined with physiotherapy and a comprehensive rehabilitation program, individuals ...
When we are in pain the common thought is to rest up and stop moving completely, correct? WRONG. Research shows us that appropriate rehabilitation plans and active movement can help ...
It's no secret that rehabilitation exercises can be a real pain in the...well, you know. But fear not, because there are techniques that can help reduce our pain sensitivity and ...
Turmeric contains a powerful compound called curcumin, which is responsible for its many health benefits. Curcumin has been extensively researched and has been found to have potent anti-inflammatory and antioxidant ...
Sciatica is a symptom of an underlying condition that affects the sciatic nerve. When something compresses or irritates the nerve, it can cause pain, tingling, and numbness that radiates down ...
Out with the old and in with the new! Did you know the PEACE & LOVE method of dealing with acute injuries has been shown to lead to a faster ...