fbpx

Category: Knee Injuries

Common Running Injuries: Prevention through Stability, Strength, and Flexibility Exercises - Invigorate Health and Performance

Common Running Injuries: Prevention through Stability, Strength, and Flexibility Exercises

Running is a popular form of exercise that offers numerous health benefits, both physical and mental. Whether you’re a seasoned marathoner or a casual jogger, it’s important to be aware of common running injuries and take proactive measures to prevent them

Read More
Embracing the Conservative Approach: Rehabilitating a Ruptured ACL Without Surgery in Sports - Invigorate Health and Performance

Embracing the Conservative Approach: Rehabilitating a Ruptured ACL Without Surgery in Sports

When it comes to an anterior cruciate ligament (ACL) rupture in sports, the traditional approach has often been surgical intervention. However, recent research studies have shed light on the effectiveness of a conservative approach, suggesting that surgery may not always be necessary.

Read More
Shin Splints: When Your Legs Rebel Against You - Invigorate Health and Performance

Shin Splints: When Your Legs Rebel Against You

Shin splints may be a pain in the shins (literally), but with proper prevention and treatment, you can get back to your regular activities in no time.

Read More