Blog Articles

Physiotherapy is a dynamic and evidence-based profession that offers a wide range of benefits beyond what myths may suggest. By dispelling these misconceptions, we hope to encourage individuals to explore ...

Squatting is a great way to build lower body strength and improve your overall fitness. But did you know that using a resistance band during a squat could potentially be ...

Strength and cardio training are both essential forms of exercise that offer a wide range of health and fitness benefits. Regular participation in both types of training can improve muscle ...

That's right, we're talking about the big toe - the often forgotten and neglected digit of our feet. But trust me, this tiny little guy plays a big role in ...

Subacromial bursitis is a common injury that can be caused by repetitive overhead motions, age, obesity, and certain medical conditions. But with proper treatment, rehabilitation and activity, you will be ...

The mobility of the thoracic spine is crucial for maintaining good posture, reducing pain and stiffness, and preventing injuries. By incorporating exercises and activities that focus on improving thoracic spine ...

It's one of the most common injuries out there, and if you're reading this, there's a good chance you or someone you know has experienced the pain and frustration that ...

Patella tendinopathy is a knee condition caused by overuse or repetitive stress. It can be treated through a three-phase rehabilitation process and has a generally positive prognosis. Make sure you ...

Leaking while lifting? What about running, jumping or skipping? Although it may be common incontinence is certainly not normal and things can be done to help!

Shin splints are one of the most common running injuries, reported to make up to 12-18 per cent of all running injuries. Make sure you read this article to get ...

Have you been suffering with shoulder stiffness? Severe shoulder pain associated with lack of motion? Has this pain been present for months/years? If you’ve nodded your way through these questions, ...

There are a couple of the headache questions that a Chiropractor has to deal with on the daily. So today I’m gonna give you guys an insight into what an ...

Almost twice as many employed Australians worked from home one or more times for per week in April 2022 when compared to March 2020. Unfortunately, what we see in clinic ...

Let's debunk some of these so we can get you in the treatment room and get you back to do doing what you love.

Have you been experiencing pain in your shoulder? Well, you might be assuming that it is because of an issue with your shoulder. Makes sense right?

But did you know that ...

The spine relies on constant movement to keep itself free and pliable. What happens when we immobilise it in sitting for to long?

We all know drinking water is vital for our general wellbeing, but did you know it is important for our spinal health?

Struggling with your snatch? When was the last time you overhead squatted? Read more to find out how important an overhead squatting technique is to smashing your next snatch PB. ...

Many people find their plantar fasciitis hard to shake off. Read here to find out the 4 most common reasons why your plantar fasciitis is not getting better.

Discs don't slip. In fact, it's impossible for your disc to slip. Why, then, do people say it so often? Find out here!

The front rack position is used frequently in weightlifting but MANY people struggle with it. Here's 6 exercise to help improve your form.

For all those rugby or basketball players out there you may have heard of mallet finger...or had your fair share of it! Read on to find out what we do ...

A question I often get asked in the clinic is “should I get a scan for my back”? The simple answer – maybe.

To kick things off, let's get one thing straight - flexibility and mobility are NOT the same thing.... Keep reading to find out more

Why do our Physiotherapists run Pilates at our clinic? In short, to get you better! Keep reading to find out more!

Have you had shoulder pain or limited range that started a few days post-vaccination?

For years it has been advised that your knees should not travel past your toes when performing a squat... but should they?

Benign Paroxysmal Positional Vertigo, otherwise known as BPPV- you might be thinking "woah, what on earth is that?!" Keep reading to find out more

It is understood that the foods you eat (and those you don’t) impact how well your body fights pain and inflammation. Keep reading to find out more about its role ...

Cervical radiculopathy... well, what a mouthful. Read more to learn more about that neck and arm pain

Sciatica. Most of you have probably heard of it, but what really is it? Find out here.

ACL reconstruction recently? This is a must read!

Rehabilitation for ACL repair is crucial post-surgery to improve the recovery process, prevent the risk of re-rupture and to increase range and strength of the affected knee.

Tennis players, golfers, gardeners, heavy lifters and even recent mothers are just a few that can develop De Quervain’s Tenosynovitis. Thumb pain? Keep reading

In today's blog William talks you through everything tennis elbow. Pain , education and recovery. This is a must read if you have elbow pain.

Patellar tendinopathy also knows as jumpers’ knee is an overuse injury that presents as pain at the front of the patella.

Tendinopathies can be a real pain! They generally have a long and slow recovery, but we have some top tips we wanted to share with you surrounding this condition. 

Loading that barbell back to the pre-Covid weight may not be your best idea. To avoid injury, burnout and reduce the anxiety here is our guide to getting back into ...

Plantar fasciitis is a painful condition of the heel of the foot. In plantar fasciitis, the plantar facia becomes irritated and ultimately thickens.

Syndesmosis injuries, account for approximately 11% of all ankle injuries, with a higher occurrence in sporting activities

A common misconception of this condition is that the two sides of the six-pack pull apart and actually separate. This however, is a myth.

Urinary incontinence affects up to 10% of Australian men and up to 38% of Australian Women.

Tendon rupture occurs when sudden forces are exerted upon the Achilles tendon during strenuous physical activities

Muscle injuries occur when the amount of forced being applied exceeds its ability to withstand the force.

2.2 million Australians currently live with OA, with numbers expected to skyrocket to 3.1 million by 2030.

We just wanted to bust some common myths surrounding Osteoarthritis! 

Pain on the outside of your leg or lying on your side? You might have something called bursitis

Treatment of hip and lower back pain is not black and white. Instead, it can vary drastically.

Avoid these four mistakes and you can more effectively manage your hip osteoarthritis.

Repetitive activity or sitting down for too long leads to prolonged contraction of the hip flexors...

Lumbar disc pathologies can usually be treated conservatively using physiotherapy modalities....

It may be surprising to some to learn that sitting actually places more stress on your spinal discs than standing.