How do I know? My hip or back?

Treatment of hip and lower back pain is not black and white. Instead, it can vary drastically.

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Hip Arthritis Mistakes

Avoid these four mistakes and you can more effectively manage your hip osteoarthritis.

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Hip Flexors tight? Sore Back?

Repetitive activity or sitting down for too long leads to prolonged contraction of the hip flexors…

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Lumbar Spine Disc Injuries

Lumbar disc pathologies can usually be treated conservatively using physiotherapy modalities….

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Lower back pain? Could be due to tight hip flexors. Invigorate Health and Performance

The dangers of poor sitting posture

It may be surprising to some to learn that sitting actually places more stress on your spinal discs than standing.

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