Muscle injuries occur when the amount of forced being applied exceeds its ability to withstand the force.
2.2 million Australians currently live with OA, with numbers expected to skyrocket to 3.1 million by 2030.
Pain on the outside of your leg or lying on your side? You might have something called bursitis
Treatment of hip and lower back pain is not black and white. Instead, it can vary drastically.
Avoid these four mistakes and you can more effectively manage your hip osteoarthritis.
Repetitive activity or sitting down for too long leads to prolonged contraction of the hip flexors…
Lumbar disc pathologies can usually be treated conservatively using physiotherapy modalities….