Blogs

Leak a little? Read this!

Urinary incontinence affects up to 10% of Australian men and up to 38% of Australian Women.

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My Achilles Heel

Tendon rupture occurs when sudden forces are exerted upon the Achilles tendon during strenuous physical activities

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Structural Muscle Injuries

Muscle injuries occur when the amount of forced being applied exceeds its ability to withstand the force.

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Can Physio Help my OA?

2.2 million Australians currently live with OA, with numbers expected to skyrocket to 3.1 million by 2030.

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Osteoarthritis Myths

We just wanted to bust some common myths surrounding Osteoarthritis! 

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Pain in the bum?

Pain on the outside of your leg or lying on your side? You might have something called bursitis

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How do I know? My hip or back?

Treatment of hip and lower back pain is not black and white. Instead, it can vary drastically.

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Hip Arthritis Mistakes

Avoid these four mistakes and you can more effectively manage your hip osteoarthritis.

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Hip Flexors tight? Sore Back?

Repetitive activity or sitting down for too long leads to prolonged contraction of the hip flexors…

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Lumbar Spine Disc Injuries

Lumbar disc pathologies can usually be treated conservatively using physiotherapy modalities….

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Lower back pain? Could be due to tight hip flexors. Invigorate Health and Performance

The dangers of poor sitting posture

It may be surprising to some to learn that sitting actually places more stress on your spinal discs than standing.

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