Our Team

Practitioners

Anouska Symons

Practice Leader – Senior & Pelvic Health Physiotherapist

Nicholas Dimos

Physiotherapist & team leader

Martina Duel

Senior & Pelvic Health Physiotherapist

Nick Dimakis

Chiropractor

Jasmyn Windsor

Physiotherapist

Helena Kotronis

Chiropractor

Samantha Innes

Remedial Massage Therapist

Stefano Di Bari

Remedial Massage Therapist

Brendan Phan

Remedial Massage Therapist

Patient Support Team

Paige Rickard

Practice Manager

Bek Bates

Receptionist

Katelyn Casey

Receptionist

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What a way to see out 2024 with these absolute leg

What a way to see out 2024 with these absolute legends. 🥳

Today our team spent the day planning for 2025, refining processes and taking every step to make our client experience better at Invigorate.

Firstly, I would like to say a massive thank you to our amazing clients for choosing us to be a part of your health journey. We have loved every single moment of your journey.

Secondly, these humans. The Invigorate Team (including the ones not in these pictures). You are all absolutely phenomenal individuals. Your passion to do more, be better and make a difference makes me need to pinch myself on a daily basis. Thank you for your hard work and dedication to Invigorate, not only today but for its future.

Thirdly, to our new recruits, Helena and Martina. We are so excited to see what you are able to achieve with Invigorate and to help you grow into the practitioners you only dream of being. Thank you for trusting us with your career 🙏

Finally, we wish all of our clients and their families a happy and safe Christmas and New Years.

If you need us, over the holiday break we are here on limited hours.

We have so much planned for 2025 that we can’t wait to share with you. Stay tuned, there is so much more to come.

#teambuilding #teamplanning #endofyear #2025goals #teamwork #bettertogether #planningforsuccess #endofyearcelebration #teamgrowth #clientappreciation #goalsetting #teamday #reflectandplan #strongertogether #workfamily #making2025better #celebratingsuccess #yearinreview #businessgrowth #teamspirit

First stage Rehab Progressions following ACL surge

First stage Rehab Progressions following ACL surgery! 🦵✨⁠
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Whether you're just starting out or aiming to enhance your strength, these exercises will guide you toward improved mobility and stability:⁠
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1️⃣ Quad Contraction with Towel: Ideal for beginners focusing on knee rehabilitation. Sit with your leg extended and place a rolled-up towel under your knee. Gently press your knee down into the towel, contracting your quadriceps. Hold for a few seconds before releasing. This exercise is perfect for waking up your quads and enhancing knee stability.⁠
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2️⃣ Heel Slides: A great intermediate step to improve knee range of motion and flexibility. Lie on your back with your legs extended. Slowly slide your heel towards your glutes while keeping your foot on the surface, then return to the starting position. Engage your muscles throughout the movement for maximum benefit.⁠
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3️⃣ Banded Plantarflexion: The ultimate strength-builder for your ankle and calf. Using a resistance band looped around your forefoot, press your toes forward as if pointing them away, then slowly return to the starting position. Maintain control throughout to strengthen the muscles and enhance joint stability.⁠
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Begin where you're comfortable, and with consistent practice, work your way up to the next level.⁠
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Which of these exercises are you focusing on today?⁠

#aclrehab #aclinjury #aclsurgery #aclexercises #aclrecovery #kneerehab #kneeinjury #rehabexercises #injuryprevention #sportsrehab #physiotherapy #exercisephysiology #movementtherapy #strengthandconditioning #injuryrecovery #postoprehab #kneepain #functionaltraining #mobilitytraining #rebuildstronger #returntosport

Got Lower Back Pain? Let’s Tackle It Together! 💙

Lower back pain is one of the most common complaints we see in the clinic. It can be caused by a number of different things, sitting at the desk too long, repetitive postures and just being unlucky!

The good news? Movement is medicine, and we’ve got some go-to exercises to help strengthen your back, improve mobility, and reduce discomfort.

Remember: consistency is key, and these exercises should never increase your pain. If you’re unsure where to start or need a tailored approach, we’re here to help!

📞 Book an appointment today and let’s build a stronger, healthier back together!

#lowerbackpain #backpainrelief #corestrength #spinalhealth #lowbackpain #movementismedicine #physicaltherapy #exercisephysiology #painmanagement #wellnessjourney

Calling All Remedial Massage Therapists! 🌟⁠
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Are you ready to join a team that feels more like family? 🩵⁠
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Love helping others feel their best while working in a positive, supportive environment? ⁠
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This is your chance to shine!⁠
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We’re looking for a passionate Remedial Massage Therapist to join our incredible team. With career growth, and a culture that celebrates YOU, this is the role you've been waiting for!⁠
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📲 Apply now using the link in our bio, your dream career is just a click away! ⁠
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#RemedialMassage #JoinOurTeam #MassageTherapist #DreamJob #WellnessCareers

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