About Us
At Invigorate Health and Performance our purpose is empowering people to be better than yesterday and to inspire a better tomorrow.
That is why we have designed our service to provide personalised, comprehensive care that supports you every step of the way. We follow a four-point process that ensures we’re not just treating symptoms, but addressing the root cause and guiding you towards long-term health and wellness. This is a system our team runs through daily to produce stunning results for our clients.
Here’s how our approach works:
We Start with You
We begin by getting to know you — your goals, your concerns, and what you want to achieve with us. Your journey starts with understanding your individual needs.
Find the Cause
Next, we dig deep to find the root cause of your issue. We use our expertise to diagnose what's really going on. This allows us to develop the most effective treatment plan for you.
Build a Better You
Here we start the good stuff! We work through some treatment to reduce your pain, give you a personalised exercise program to keep you improving between visits and talk about a long term plan on how we are going to work towards hitting your goals.
Follow up
Your progress matters to us, so we don’t stop there. We follow up to ensure you’re on track, adjusting the plan if needed and providing ongoing support for lasting results.
At Invigorate, it’s all about helping you be better than yesterday.
Our Story
Our journey began in 2017 when we made the move from the “big smoke” and opened a small clinic inside a CrossFit Gym in the Highlands. Since then our vision has continued to grow and we have long term aspirations we are working towards as a team.
In 2018, we expanded our services into a Medical Centre in Spring Farm – this eventually led to the birth of our Narellan Clinic in 2022. In 2024, our Mittagong Clinic opened its doors to second stand alone space. This clinic is more than double the size of out last one, which has allowed us to impact more peoples lives.
As Invigorate has evolved we have had the opportunity to bring on amazing staff to grow our brand and deliver exceptional care to two locations which we are extremely proud of.
Our Promises
- Dedication to care: From one-on-one appointments with your dedicated therapist to your personalised home exercise program, your care is our priority.
- Knowledge: You will be treated with current, evidence based therapies - no more spending time on outdated machines with no relief
- Confidence: You will be given a treatment plan tailored to suit your goals and recovery
