Category: Weightlifting & CrossFit

The De-load week - It is ok to have a break, the gains ain’t leaving - Invigorate Health and Performance

The De-load week – It is ok to have a break, the gains ain’t leaving

For any weekend warrior or gym-goer, the idea of taking a step back from their rigorous workout routine might seem counterintuitive. After all, the fitness journey is often characterised by ...

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Returning to Deadlifting After Injuring Your Lower Back - Invigorate Health and Performance

Returning to Deadlifting After Injuring Your Lower Back

Deadlifting is a great way to build strength and muscle mass in the lower body, but it can also be risky if proper form is not used. Unfortunately, lower back ...

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