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Category: Weightlifting & CrossFit

The De-load week - It is ok to have a break, the gains ain’t leaving - Invigorate Health and Performance

The De-load week – It is ok to have a break, the gains ain’t leaving

For any weekend warrior or gym-goer, the idea of taking a step back from their rigorous workout routine might seem counterintuitive. After all, the fitness journey is often characterised by pushing your body till failure and testing its limits.

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Returning to Deadlifting After Injuring Your Lower Back - Invigorate Health and Performance

Returning to Deadlifting After Injuring Your Lower Back

Deadlifting is a great way to build strength and muscle mass in the lower body, but it can also be risky if proper form is not used. Unfortunately, lower back injuries are not uncommon when performing deadlifts. If you’ve recently injured your lower back during a deadlift at the gym, don’t worry. With the right approach, you can return to deadlifting and enjoy its benefits once again.

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