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Mittagong

02 4880 1622
1/105 Main Street
Mittagong NSW 2575

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Invigorate Health and Performance

Narellan

02 4880 1622
Shop 405 Narellan Town Centre
326 Camden Valley Way
Narellan NSW 2567

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⁠ 🩷October is World Menopause Month🩷 ⁠ ⁠ It is an

⁠
🩷October is World Menopause Month🩷 ⁠
⁠
It is an opportunity to talk about the changes that can happen during perimenopause and menopause, and what you can do to support your health through them.⁠
⁠
Menopause is about much more than hot flushes. Changing hormone levels can contribute to:⁠
⁠
- Hot flushes and night sweats⁠
- Sleep difficulties⁠
- Joint and muscle aches⁠
- Brain fog and changes in mood⁠
- Bladder symptoms⁠
- Changes in cardiovascular and bone health⁠
- Changes in muscle mass and body composition⁠
⁠
In Australia, the average age of menopause is 51, with most women experiencing it between 45 and 55. Around 1 in 4 women report symptoms severe enough to affect their daily activities, while around 1 in 4 experience few or no symptoms.⁠
⁠
The drop in oestrogen during menopause can also affect bone health and muscle mass, making strength training, weight-bearing exercise and staying active important parts of looking after your health through midlife and beyond! 💪⁠
⁠
And no, you don't just have to “put up with it”.⁠
⁠
If changes during perimenopause or menopause are affecting how you move, exercise or feel day to day, we're here to help🫶🏼⁠
⁠
#menopause #perimenopause #womenshealth #menopauseawareness #womenshealthphysio #physiotherapy #strengthtraining #pelvicfloor #invigorate ⁠
⁠
Show le

Strong ankles = better movement, better stability

Strong ankles = better movement, better stability and less risk of injury.⁠
⁠
Adding the right exercises into your training can help build the strength and control your ankles need to handle whatever you throw at them.⁠
⁠
Save this one for your next session!👇⁠
⁠
#ankleinjury #anklestrength #injuryprevention #anklerehab #sportsphysio #physiotherapy #physio #strengthandconditioning #movementmatters #invigoratehp #invigorate #rehab #strength #gym

Back for round two!✌🏻⁠ ⁠ We’re pretty lucky to hav

Back for round two!✌🏻⁠
⁠
We’re pretty lucky to have Tom joining us again for his second placement with the team. After completing a placement with us previously, we’re excited to welcome him back, this time as a 4th year physiotherapy student!⁠
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Over the next few weeks, he’ll be getting involved across the clinic, working alongside our physios, learning from the team and putting his knowledge into practice. It’s a big year for Tom as he gets closer to finishing his degree and we’re looking forward to supporting him as he continues to develop his skills and confidence.⁠
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We’re excited to see what the next few weeks bring and to be part of the final stages of his journey towards becoming a physio.⁠
⁠
Welcome back, Tom!💙⁠
⁠
#invigoratehealthandperformance #invigoratehp #physiotherapy #physiostudent #physiotherapyplacement #4thyearphysio #futurephysio #physiolife #physiotherapyeducation #narellan #mittagong #southernhighlands

“Why do I keep dropping everything?!” 😂⁠ ⁠ Your ph

“Why do I keep dropping everything?!” 😂⁠
⁠
Your phone. Your coffee. The keys you definitely had a grip on two seconds ago…⁠
⁠
Sometimes it’s more than just being a little clumsy.⁠
⁠
Carpal Tunnel Syndrome can cause weakness and reduced grip strength, meaning dropping things can be one of the early signs you might notice.⁠
⁠
You might also experience:⁠
🖐️ Tingling or numbness in your fingers⁠
🖐️ Wrist or hand pain⁠
🖐️ Symptoms that wake you at night⁠
🖐️ Difficulty gripping or holding onto things⁠
⁠
And it doesn't always start with obvious pain.⁠
⁠
In our latest blog, Senior Physio Nick breaks down what Carpal Tunnel Syndrome is, what can contribute to it and how physiotherapy can help.⁠
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If your hands have been giving you grief, it might be time to find out why.⁠
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Read “Understanding Carpal Tunnel” via the link in our bio, or get in touch with our team to arrange an appointment and let’s get to the bottom of it. 🖐️⁠
⁠
#carpaltunnel #carpaltunnelsyndrome #wristpain #handpain #gripstrength #numbhands #tinglinghands #physio #physiotherapy #physiotherapyaustralia #musculoskeletalphysio #painmanagement #rehabilitation #wristhealth #handhealth #injuryprevention #invigoratehealth #southernhighlands #macarthur

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Mittagong

1/105 Main Street
Mittagong NSW 2575

Narellan

Shop 405 Narellan Town Centre
326 Camden Valley Way
Narellan NSW 2567

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