Mittagong 02 4880 1622
Spring Farm 02 4622 1440

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Our Services
- Common Conditions
About Us
- Our Team
Blogs
Referral
Contact Us

Our Services
Common Conditions
About Us
Our Team
Blogs
Referral
Contact Us
Book an Appointment

Our Services
Common Conditions
About Us
Our Team
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Referral
Contact Us
Book an Appointment

Contact Us

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Mittagong

02 4880 1622
3/60 Bowral Road
Mittagong NSW 2575

Spring Farm

02 4622 1440
Spring Farm Medical Centre
254 Richardson Road
Spring Farm NSW 2570

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🙏 Thank you, thank you, thank you 🙏 We are

🙏 Thank you, thank you, thank you 🙏

We are so excited to have been announced a finalist for this years @localbusinessawards_ in the “Health Improvement Services” category.

There were a few little squeals around the clinic after the call!

But in all seriousness. We wanted to take a moment to thank each and every one of you that took the time to vote for us. We truely appreciate you and love being a part of your health journey.

Much love, the Invigorate Team 💙💙💙

#businessawards #localbusinessawards #localbusinessawards2021 #thankyou

More 🍑 strength with @nickdimos.physio #Repos

More 🍑 strength with @nickdimos.physio

#Repost @nickdimos.physio with @make_repost
・・・
Another great exercise to target the gluteus medius!!

-Crab Walk-
It’s a great exercise which not only works the leading leg which produces a concentric contraction (muscle shortens) but also works the trailing leg which performs an eccentric contraction (muscle lengthens).

Make sure you maintain a soft knee with a small hip hinge. Keep your feet facing forwards at all times and don’t hitch at your hips to take a step. Instead, keep your trunk in the middle of your stance. Also, be sure not to slide your feet across the floor. Lift your feet slightly off the ground and take a step.

Note that the band is placed around my feet. Placing the band around your feet instead of your thighs elicits more activity in the gluteal muscles without increasing TFL activity. Placing the band around your feet even activates the glutes far greater than when the band is around the ankles (Lewis et al. 2018).

If you’ve been performing crab walks with the band around your thighs/ankles, give it a go with the band around your midfoot and you’ll definitely feel the difference.

#crabwalks #gluteactivation #gluteactivationexercises #glutestrength #glutestrengthingexercise #resistancebands #resistancebandsworkout #physiotherapy #physioworld #exercise #rehabilitation #mittagong #mittagongphysiotherapy #springfarm #invigoratehp

We are open this weekend and have one appointment

We are open this weekend and have one appointment left tomorrow with @will_lewisphysio

Use the link in our bio to snap this up!

Have a happy and safe long weekend everyone!

#queensbirthday #queensbirrhdayhours #longweekend #physio #physiotherapy #mittagongphysio #mittagongphysiotherapy

#Repost @nickdimos.physio with @make_repost ・・

#Repost @nickdimos.physio with @make_repost
・・・
Hip pain with squatting? Could be hip impingement.

Do you feel inner hip/groin pain when squatting. Maybe even a pinching sensation as you get deeper into your squat. This could be hip impingement.

Hip impingement occurs when the femur (thigh bone) is hitting the front of the acetabulum (hip socket) and causing a pinching sensation. This can range from a minor pinch to severe pain when squatting.

If you suffer from inner hip/groin pain and feel it may be caused by hip impingement, give these a try before squatting.

1️⃣Banded joint mobilisation (this will help to open up the hip joint and increase the space between the femur and acetabulum)
2️⃣Squat with band (glute activation)

Just note, hip pain with squatting can be caused by a few different reasons and may not be impingement. If you’re unsure, visit your physio and get a thorough assessment so the right treatment plan can be designed for you to obtain optimal results.

#hippain #hipainrelief #hipimpingement #hipimpingementexercises #femoroacetabularimpingement #squat #squats #squatpain #squatpainfree #bowralphysio #springfarm

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Contact Mittagong

02 4880 1622
3/60 Bowral Road
Mittagong NSW 2575
Email the clinic

Contact Spring Farm

02 4622 1440
254 Richardson Road
Spring Farm NSW 2570
Email the clinic

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