Support your postnatal recovery with a 6-week pelvic health physiotherapy check. Learn how your body is healing, address common concerns like pelvic floor weakness or abdominal separation and get expert ...
Learn how your menstrual cycle impacts strength, recovery and injury risk. Discover how to train smarter, reduce setbacks and optimise performance every phase of your cycle.
These issues commonly associated with menopause are not something you simply have to put up with. With the right support, movement can help you feel stronger, more confident, and more ...
Struggling with constipation? We’ve all been there, bloating, cramping, and that frustrating discomfort that just won’t go away. There are so many things that can cause constipation like certain medications, ...
There are literally millions of women in Australia with Pelvic Pain. The Pelvic Pain in Australian Women 2023 report revealed that 47% of Australian women had experienced pelvic pain in ...
Your pelvic floor muscles work in close relationship to your pelvic organs, your uterus (in women) and your bladder and bowel, in everyone. For optimal pelvic health, and to fix or ...
Mastitis is an uncomfortable and often painful condition experienced by many breastfeeding mothers. It occurs when a milk duct becomes blocked, which leads to inflammation and in some cases, infection. ...
…Yes, you heard right, I said relax your pelvic floor! Pelvic Floor Muscle (PFM) strengthening exercises, sometimes called Kegels, are something you’ve probably heard of. The importance of having a ...
When it comes to managing pelvic health one of the main things your physiotherapist will talk about is your bowels. Your bowels have an integral role in managing a number ...
Today I want to talk about bladder leakage…it’s a topic that feels a bit uncomfortable but we must talk about it because it’s really common! If you find that laughing, ...
Bringing a new life into the world is an incredible experience. But it also comes with its own set of challenges, especially when it comes to postpartum recovery.
As a new ...
Pelvic pain can be a distressing condition that can impact your quality of life and prevent you from doing the things you love. However, there is hope. Physiotherapy can help ...
Breathing is a natural and essential part of life. But, did you know that the way you breathe can impact the health of your pelvic floor? Want more info? Make ...
Leaking while lifting? What about running, jumping or skipping? Although it may be common incontinence is certainly not normal and things can be done to help!
A common misconception of this condition is that the two sides of the six-pack pull apart and actually separate. This however, is a myth.
Urinary incontinence affects up to 10% of Australian men and up to 38% of Australian Women.
