Although many people complain of headaches, not all headaches are the same. It can be beneficial for people to distinguish between tension-type headaches and migraine headaches in order to better ...
Do you often find yourself reaching for painkillers to alleviate that pounding headache? Have you considered whether you're drinking enough water? It might sound surprising, but dehydration could be the ...
Tension headaches are a common condition that many people experience in their daily lives. They often manifest as a dull, aching pain in the head and can be quite debilitating. ...
The thoracic spine, or upper and middle back, is critical to shoulder mobility and general upper body movement. Read more to find out how!
In today's fast-paced world, where office work and remote work are increasingly common, it's crucial to prioritise our physical well-being. So, let us take you through the fundamentals of having ...
Facet mediated pain through the cervical spine is a common condition that can cause significant pain and discomfort. Early diagnosis and treatment are essential to managing the condition and preventing ...
