Do you often find yourself reaching for painkillers to alleviate that pounding headache? Have you considered whether you’re drinking enough water? It might sound surprising, but dehydration could be the culprit behind those pesky headaches. Let’s dive into the connection between hydration and headaches, and how a simple glass of water could be your best remedy.
Tension headaches are a common condition that many people experience in their daily lives. They often manifest as a dull, aching pain in the head and can be quite debilitating. While there can be several triggers for tension headaches, one of the common culprits is tight neck muscles.
The thoracic spine, or upper and middle back, is critical to shoulder mobility and general upper body movement. Read more to find out how!
In today’s fast-paced world, where office work and remote work are increasingly common, it’s crucial to prioritise our physical well-being. So, let us take you through the fundamentals of having an ergonomic desk set-up.
Facet mediated pain through the cervical spine is a common condition that can cause significant pain and discomfort. Early diagnosis and treatment are essential to managing the condition and preventing further complications. If you are experiencing neck pain or discomfort, it is important to consult with a healthcare professional to determine the cause and develop an appropriate treatment plan.
