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Category: Ankle & Foot Injuries

Common Running Injuries: Prevention through Stability, Strength, and Flexibility Exercises - Invigorate Health and Performance

Common Running Injuries: Prevention through Stability, Strength, and Flexibility Exercises

Running is a popular form of exercise that offers numerous health benefits, both physical and mental. Whether you’re a seasoned marathoner or a casual jogger, it’s important to be aware of common running injuries and take proactive measures to prevent them

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Ankle sprain got you down? Let's Run Again! -Invigorate Health and Performance

Ankle sprain got you down? Let’s Run Again!

So, you’ve been hit with an ankle sprain and you’re itching to get back to running. We all know how frustrating it can be to sit on the sidelines while others are out there crushing their goals. But don’t worry, with the right approach and a bit of patience, you’ll be back on track in no time. Read more to get some top tips on your return to running

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Shin Splints: When Your Legs Rebel Against You - Invigorate Health and Performance

Shin Splints: When Your Legs Rebel Against You

Shin splints may be a pain in the shins (literally), but with proper prevention and treatment, you can get back to your regular activities in no time.

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