Hip osteoarthritis (OA) is one of the most common causes of disability in adults, often leading to pain, stiffness and reduced mobility. In the most severe cases, this could even ...
Undergoing hip or knee replacement surgery is a significant step towards improving mobility and reducing chronic pain. However, what many people don’t realise is that the journey to recovery doesn’t ...
Shoulder pain during a bench press can seriously derail your progress and leave you frustrated. Two common reasons for this pain are shoulder bursitis and shoulder impingement. These conditions are ...
When the season begins, every athlete, whether amateur, elite or a weekend warrior wants to be at their peak. But the truth is, peak performance doesn’t begin on match day. ...
When it comes to fitness, motivation and enthusiasm are key drivers of progress. However, there’s a fine line between challenging your body and overloading it. One of the most common ...
If you’re waking up with neck pain or feeling like you’ve “slept wrong”, we might ask you to tell us about your pillow. Weird question, right? One often overlooked factor ...
Hip flexor tendinopathy is a common condition affecting the tendons of the hip flexors, a group of muscles that play a key role in activities such as walking, running, and ...
In the search for optimal health, many people look to vitamin supplementation as a means to fill potential nutritional gaps and enhance their health and well-being. However, amidst the plethora ...
It's crucial to remember that exercise doesn't have to mean strenuous workouts at the gym. Gentle, low-impact activities can be highly effective in managing arthritis pain.
Pain, as weird as this sounds, can be likened to a bucket of water. The water bucket analogy provides a simple yet powerful visualisation of pain accumulation. Each drop of ...
There are many different varieties of arthritis, but the two most prevalent forms are rheumatoid arthritis (RA) and osteoarthritis (OA). Inflammation of the joints causes discomfort, stiffness, and a reduction ...
sometimes, the best medicine isn't found in stillness but in motion. Yep, you heard me right! Moving, even when it hurts a bit, can be a game-changer in your journey ...
Have you ever considered that what you eat could affect how much pain you feel? It turns out, there's a direct link between the food you put into your body ...
With its vibrant colours being displayed on the limbs of athletes and fitness enthusiasts, kinesiology tape has become a well known sight in the world of sports and rehabilitation.
Cortisone injections offer a valuable solution for managing joint pain and inflammation, providing temporary relief while underlying issues are addressed. When combined with physiotherapy and a comprehensive rehabilitation program, individuals ...
When we are in pain the common thought is to rest up and stop moving completely, correct? WRONG. Research shows us that appropriate rehabilitation plans and active movement can help ...
It's no secret that rehabilitation exercises can be a real pain in the...well, you know. But fear not, because there are techniques that can help reduce our pain sensitivity and ...
Turmeric contains a powerful compound called curcumin, which is responsible for its many health benefits. Curcumin has been extensively researched and has been found to have potent anti-inflammatory and antioxidant ...
Sciatica is a symptom of an underlying condition that affects the sciatic nerve. When something compresses or irritates the nerve, it can cause pain, tingling, and numbness that radiates down ...
Out with the old and in with the new! Did you know the PEACE & LOVE method of dealing with acute injuries has been shown to lead to a faster ...
Strength and cardio training are both essential forms of exercise that offer a wide range of health and fitness benefits. Regular participation in both types of training can improve muscle ...
That's right, we're talking about the big toe - the often forgotten and neglected digit of our feet. But trust me, this tiny little guy plays a big role in ...
Subacromial bursitis is a common injury that can be caused by repetitive overhead motions, age, obesity, and certain medical conditions. But with proper treatment, rehabilitation and activity, you will be ...
The mobility of the thoracic spine is crucial for maintaining good posture, reducing pain and stiffness, and preventing injuries. By incorporating exercises and activities that focus on improving thoracic spine ...
It's one of the most common injuries out there, and if you're reading this, there's a good chance you or someone you know has experienced the pain and frustration that ...
Patella tendinopathy is a knee condition caused by overuse or repetitive stress. It can be treated through a three-phase rehabilitation process and has a generally positive prognosis. Make sure you ...
Shin splints are one of the most common running injuries, reported to make up to 12-18 per cent of all running injuries. Make sure you read this article to get ...
Have you been suffering with shoulder stiffness? Severe shoulder pain associated with lack of motion? Has this pain been present for months/years? If you’ve nodded your way through these questions, ...
There are a couple of the headache questions that a Chiropractor has to deal with on the daily. So today I’m gonna give you guys an insight into what an ...
We all know drinking water is vital for our general wellbeing, but did you know it is important for our spinal health?
Many people find their plantar fasciitis hard to shake off. Read here to find out the 4 most common reasons why your plantar fasciitis is not getting better.
Discs don't slip. In fact, it's impossible for your disc to slip. Why, then, do people say it so often? Find out here!
