Turmeric has been a popular spice and herbal medicine in the Eastern world for centuries, thanks to its many benefits. Among its many health benefits, turmeric is known to have anti-inflammatory properties, making it a popular remedy for joint pain and arthritis. In this blog, we will discuss the effect of turmeric on inflammation, joint pain, and arthritis.
Turmeric contains a powerful compound called curcumin, which is responsible for its many health benefits. Curcumin has been extensively researched and has been found to have potent anti-inflammatory and antioxidant properties. These properties make it an effective remedy for a variety of health conditions, including joint pain and arthritis.
Research has shown that curcumin can help to reduce inflammation in the body. Inflammation is a natural response by the body to injury or infection, but chronic inflammation can lead to a variety of health problems, including joint pain and arthritis. Curcumin works by blocking the production of inflammatory cytokines and enzymes, which can help to reduce inflammation in the body.
Several studies have investigated the effect of turmeric on joint pain and arthritis and have found that a combination of turmeric and ginger extract reduced knee pain in people with osteoarthritis. Curcumin has also been found to be as effective as a non- steroidal anti-inflammatory drug (NSAID) in reducing knee pain in people with osteoarthritis.
One study found that curcumin was effective in reducing joint pain and stiffness in people with rheumatoid arthritis. The study found that curcumin was as effective as the drug diclofenac in reducing joint pain and stiffness, but with fewer side effects.
While the research on the benefits of turmeric and curcumin for joint pain and arthritis is promising, it’s important to note that more research is needed to confirm these benefits. In addition, turmeric and curcumin supplements may interact with certain medications, so it’s important to talk to your healthcare provider before taking these supplements.
In conclusion, turmeric and curcumin have potent anti-inflammatory properties that make them a popular remedy for joint pain and arthritis. While more research is needed to confirm these benefits, the studies conducted so far have shown promising results. If you’re interested in trying turmeric or curcumin supplements, be sure to talk to your healthcare provider first to determine if they’re right for you.
So what do we suggest?
At Invigorate we suggest the Inflavanoid range by Metagenics. These are natural alternatives for NSAID’s and there are options for acute and chronic pain with high levels of curcumin in both!
If you want more information on these products make sure you give us a call on (02) 4880 1622 or drop into the clinic to chave a chat.
Written by Nick Dimos (Physiotherapist)