With its vibrant colours being displayed on the limbs of athletes and fitness enthusiasts, kinesiology tape has become a well known sight in the world of sports and rehabilitation. Although, its rise to fame has been accompanied by a plethora of claims and misconceptions about its efficacy and applications.
In this blog, we’ll delve into the myths surrounding kinesiology tape and separate fact from fiction.
Fact: While support is one of its functions, kinesiology tape offers a range of benefits beyond the stabilisation of muscles and joints. Its elastic properties allow for dynamic movement and flexibility, aiding in performance enhancement and injury prevention. Additionally, it can facilitate improved blood circulation and lymphatic drainage, which reduces swelling and promotes faster recovery.
Fact: While athletes were among the earliest users of kinesiology tape, its applications now extend far beyond the realm of sports. It is now commonly used in physiotherapy and rehabilitation settings to alleviate pain, improve mobility, and aid in the recovery of various musculoskeletal conditions. From office workers with repetitive strain injuries to elderly individuals seeking relief from joint pain, kinesiology tape can benefit people from all walks of life.
Fact: While the placebo effect may play a role in some individuals’ perception of kinesiology tape’s benefits, numerous studies have provided evidence of its positive tangible results. Research has shown that kinesiology tape can reduce pain, improve range of motion, and enhance muscle function. Its effects are due its ability to lift and decompress the skin, creating space for improved circulation and reducing pressure on pain receptors. Additionally, its tactile feedback can help improve body awareness and proprioception, leading to better movement patterns and injury prevention.
Fact: While kinesiology tape application may seem straightforward, achieving optimal results requires skill and knowledge. Proper placement, tension, and technique are crucial for maximising its effectiveness and minimising the risk of adverse effects. Certified professionals, such as physiotherapists, chiropractors and athletic trainers, undergo training to learn the intricacies of kinesiology tape application and ensure its safe and effective use.
So, while kinesiology tape may have accumulated its fair share of myths and misconceptions, its efficacy and versatility are backed by scientific evidence and real-world applications. Whether you’re an athlete aiming to enhance performance or an individual seeking relief from pain and discomfort, kinesiology tape can be a valuable tool under your belt for optimising movement and promoting overall well-being.
Written by Rebekah Bates (Physiotherapy Student)
