Now I know you guys are probably thinking, how is a Chiropractor writing a blog about active therapy? Yeah that’s right I am, and it’s gonna be bloody informative and you’ll thank me at the end. Chiropractors can actually perform active therapy the same way that physiotherapists do.
Recent research and clinical experience highlight the vital role of active treatment in enhancing the effectiveness of chiropractic care. In this blog, we will look into the benefits of staying physically active while undergoing chiropractic treatment and how it can complement manual therapy.
When we are in pain the common thought is to rest up and stop moving completely, correct? WRONG. Research shows us that appropriate rehabilitation plans and active movement can help to alleviate pain and assist the healing process. The main reason why pain levels reduce when we are physically active is because our body stimulates the release of endorphins, our body’s natural painkillers, which can provide a natural analgesic effect. Some easy activities we can perform include walking, swimming, and light stretching.
Incorporating active treatment into chiropractic care empowers patients to take an active role in their healing process. It encourages self-care and provides individuals with the tools to manage their condition beyond the treatment sessions. By adopting a proactive approach and staying physically active, patients can regain control over their health, reduce reliance on passive interventions, and improve their long-term outcomes.
Engaging in regular exercise helps maintain and improve the results achieved during treatment sessions. For example, when we perform any joint manipulations or soft tissue massage, strengthening exercises can prolong the positive effects of treatment. How good is that ! Strengthening exercises and stretching routines prescribed by your Chiropractor/Physiotherapist can address muscular imbalances, enhance postural stability, and reduce the risk of reinjury.
STOP living in pain, get those niggling issues sorted before the niggles become larger problems that take ages to recover from. Get on top of your health and book your initial consultation today. Your health should always be the No.1 priority.
Written by Nick Dimakis (Chiropractor)
