In today’s increasingly desk-bound world, neck pain is more common than ever, especially among office workers who spend long hours hunched over a computer. Whether it’s persistent stiffness, discomfort that ...
Do you ever catch yourself slouched over your desk, or hunched over your phone to find that your neck and back are sore by the end of the day? This ...
The 21st Century is such a great and horrible time to be alive. Amazing that we can interact with people across the globe with a small, hand-held device. Insane to ...
Nerve irritation in the neck, often caused by conditions like a herniated disc or spinal degeneration, can cause radiating pain, numbness, or tingling down the arm. This condition is known ...
If you’re waking up with neck pain or feeling like you’ve “slept wrong”, we might ask you to tell us about your pillow. Weird question, right? One often overlooked factor ...
Although many people complain of headaches, not all headaches are the same. It can be beneficial for people to distinguish between tension-type headaches and migraine headaches in order to better ...
Do you often find yourself reaching for painkillers to alleviate that pounding headache? Have you considered whether you're drinking enough water? It might sound surprising, but dehydration could be the ...
Tension headaches are a common condition that many people experience in their daily lives. They often manifest as a dull, aching pain in the head and can be quite debilitating. ...
The thoracic spine, or upper and middle back, is critical to shoulder mobility and general upper body movement. Read more to find out how!
In today's fast-paced world, where office work and remote work are increasingly common, it's crucial to prioritise our physical well-being. So, let us take you through the fundamentals of having ...
Facet mediated pain through the cervical spine is a common condition that can cause significant pain and discomfort. Early diagnosis and treatment are essential to managing the condition and preventing ...
The mobility of the thoracic spine is crucial for maintaining good posture, reducing pain and stiffness, and preventing injuries. By incorporating exercises and activities that focus on improving thoracic spine ...
Have you been experiencing pain in your shoulder? Well, you might be assuming that it is because of an issue with your shoulder. Makes sense right?
But did you know that ...
