Suck Off Sciatica
Sciatica. Most of you have probably heard of it, but what really is it? Find out here.
Author: Anouska
Myths About ACL Injuries
ACL reconstruction recently? This is a must read!
ACL Rehab and Physio
Rehabilitation for ACL repair is crucial post-surgery to improve the recovery process, prevent the risk of re-rupture and to increase range and strength of the affected knee.
De Quervain’s Tenosynovitis: What is it and what can be done about it?
Tennis players, golfers, gardeners, heavy lifters and even recent mothers are just a few that can develop De Quervain’s Tenosynovitis. Thumb pain? Keep reading
Tennis Elbow
In today’s blog William talks you through everything tennis elbow. Pain , education and recovery. This is a must read if you have elbow pain.
Remedial Massage Therapist.
Are you a motivated, enthusiastic remedial massage therapist who wants to achieve the best patient outcomes alongside a team of physiotherapists? Then this could be your dream role.
Jumpers Knee
Patellar tendinopathy also knows as jumpers’ knee is an overuse injury that presents as pain at the front of the patella.
Musculoskeletal Physiotherapist
Are you a physiotherapist looking to work with a team who supports your personal and professional growth? This could be your dream role. Do you have a passion for helping people, skilled with interpersonal relationships and a lightning fast learner. You are the person we are looking for.
Truths About Tendinopathy You Need to Know!
Tendinopathies can be a real pain! They generally have a long and slow recovery, but we have some top tips we wanted to share with you surrounding this condition.
A guide to getting back into a gym routine post lockdown
Loading that barbell back to the pre-Covid weight may not be your best idea. To avoid injury, burnout and reduce the anxiety here is our guide to getting back into the gym post lockdown.
Heel pain stopping you?
Plantar fasciitis is a painful condition of the heel of the foot. In plantar fasciitis, the plantar facia becomes irritated and ultimately thickens.
Syndes-what?
Syndesmosis injuries, account for approximately 11% of all ankle injuries, with a higher occurrence in sporting activities
Mummy Tummy? We can help
A common misconception of this condition is that the two sides of the six-pack pull apart and actually separate. This however, is a myth.
Leak a little? Read this!
Urinary incontinence affects up to 10% of Australian men and up to 38% of Australian Women.
My Achilles Heel
Tendon rupture occurs when sudden forces are exerted upon the Achilles tendon during strenuous physical activities
Structural Muscle Injuries
Muscle injuries occur when the amount of forced being applied exceeds its ability to withstand the force.
Can Physio Help my OA?
2.2 million Australians currently live with OA, with numbers expected to skyrocket to 3.1 million by 2030.
Osteoarthritis Myths
We just wanted to bust some common myths surrounding Osteoarthritis!
Pain in the bum?
Pain on the outside of your leg or lying on your side? You might have something called bursitis
How do I know? My hip or back?
Treatment of hip and lower back pain is not black and white. Instead, it can vary drastically.
Hip Arthritis Mistakes
Avoid these four mistakes and you can more effectively manage your hip osteoarthritis.
Hip Flexors tight? Sore Back?
Repetitive activity or sitting down for too long leads to prolonged contraction of the hip flexors…
Lumbar Spine Disc Injuries
Lumbar disc pathologies can usually be treated conservatively using physiotherapy modalities….