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“Why do I keep dropping everything?!” 😂⁠ ⁠ Your ph

“Why do I keep dropping everything?!” 😂⁠
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Your phone. Your coffee. The keys you definitely had a grip on two seconds ago…⁠
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Sometimes it’s more than just being a little clumsy.⁠
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Carpal Tunnel Syndrome can cause weakness and reduced grip strength, meaning dropping things can be one of the early signs you might notice.⁠
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You might also experience:⁠
🖐️ Tingling or numbness in your fingers⁠
🖐️ Wrist or hand pain⁠
🖐️ Symptoms that wake you at night⁠
🖐️ Difficulty gripping or holding onto things⁠
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And it doesn't always start with obvious pain.⁠
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In our latest blog, Senior Physio Nick breaks down what Carpal Tunnel Syndrome is, what can contribute to it and how physiotherapy can help.⁠
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If your hands have been giving you grief, it might be time to find out why.⁠
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Read “Understanding Carpal Tunnel” via the link in our bio, or get in touch with our team to arrange an appointment and let’s get to the bottom of it. 🖐️⁠
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#carpaltunnel #carpaltunnelsyndrome #wristpain #handpain #gripstrength #numbhands #tinglinghands #physio #physiotherapy #physiotherapyaustralia #musculoskeletalphysio #painmanagement #rehabilitation #wristhealth #handhealth #injuryprevention #invigoratehealth #southernhighlands #macarthur

A few things Martina wishes she knew sooner👀⁠ ⁠ We

A few things Martina wishes she knew sooner👀⁠
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We asked our pelvic health physio Martina to share 3 things she knows now that she would do differently and there are some pretty useful takeaways!!⁠
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From being more mindful of unnecessary pelvic floor tension, to understanding how caffeine, sugar and artificial sweeteners can affect bladder urgency, to making postpartum rehab a big priority, these are simple things that can have a real impact on your pelvic health!⁠
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Pelvic health is different for everyone and what works for one person may not work for another. Sometimes it’s about making small changes, understanding your symptoms and knowing when to get the right support🩷⁠
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Want to learn more about your pelvic health? Book in with our team and let’s work out what’s right for you🫶🏼⁠
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#pelvichealth #pelvicfloorphysio #womenshealthphysio #postpartumrecovery #invigoratehp

If you've ever thought, “My shoulder was fine yest

If you've ever thought, “My shoulder was fine yesterday... why does it hurt every time I CrossFit?”, you're definitely not alone.⁠
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CrossFit asks a lot from the shoulder: large ranges of motion, repeated overhead movements, high reps and often increasing fatigue as the workout goes on.⁠
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And that's important because shoulder problems aren't always caused by one dramatic injury. They can build gradually as the combination of volume, load and fatigue exceeds what your shoulder is currently able to tolerate.⁠
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The answer isn't necessarily to stop doing the movements you love.⁠
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Sometimes it's about understanding why your shoulder is struggling and what needs to change.⁠
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If your shoulder has been niggling for a while, get in touch with the team and let's work out what's going on.⁠
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#crossfit #crossfitshoulder #shoulderpain #weightlifting #physio

Want a stronger back? Don’t skip your deadlifts!!!

Want a stronger back? Don’t skip your deadlifts!!!👀⁠
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Deadlifts are a great exercise for building strength through your back, hips and legs and can be a valuable addition to your training program.⁠
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Our physio Anouska recently went through some key deadlifting technique tips from your setup and bracing to finding a strong, comfortable movement pattern💪🏼⁠
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You don’t need to be a powerlifter to benefit from deadlifts either. When appropriately programmed and performed, they can help build back strength, lifting capacity and confidence in everyday movement and training.⁠
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So, if deadlifts aren’t already part of your program, it might be time to add them in!👀⁠
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#deadlifttechnique #backstrength #strengthtraining #physiotherapy #invigoratehp #physio

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Mittagong

1/105 Main Street
Mittagong NSW 2575

Narellan

Shop 405 Narellan Town Centre
326 Camden Valley Way
Narellan NSW 2567

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