Skip to content

Phone 02 4880 1622

Facebook-f Instagram

Facebook-f Instagram Phone-volume Calendar-alt

Our Services
Our Approach
- Our Team
- Careers
Shop
Online Resources
Contact Us

Our Services
Our Approach
- Our Team
- Careers
Shop
Online Resources
Contact Us

Online Resources

Blog Articles

E-Books

Paid Online Programs

Free Online Programs

Sign up to our newsletter for all the latest health and wellness news

Email Name

Email *

Name *

First

Last

Pelvic pain is common, but that doesn’t mean you h

Pelvic pain is common, but that doesn’t mean you have to put up with it!⁠
⁠
From endometriosis and pelvic floor dysfunction to bladder and bowel symptoms and pain during sex, pelvic pain can affect many areas of daily life. But understanding what’s happening and knowing what support is available can make a difference.⁠
⁠
Join our Women’s Health Physiotherapy team for Navigating Pelvic Pain, a FREE evening covering:⁠
• What can contribute to pelvic pain⁠
• How physiotherapy can help⁠
• Practical strategies for managing symptoms, relaxing the pelvic floor and improving bladder and bowel function⁠
⁠
📍 Narellan: 26 November @ 6pm⁠
📍 Mittagong: 1 December 6pm⁠
⁠
Whether you’re experiencing symptoms yourself or want to better understand pelvic health, this session is an opportunity to get informed, learn practical strategies and have your questions answered.⁠
⁠
📲Book your FREE spot via the link in our bio!⁠
⁠
#pelvicpain #womenshealth #pelvichealth #endometriosis #pelvicfloorphysio #physiotherapy #narellan #mittagong #southernhighlands #invigorate

It’s the little things that count💙🫶🏽✨ #invigorate

It’s the little things that count💙🫶🏽✨

#invigoratehealth #physiotherapy #physio #littlethings #community

Dealing with Achilles pain? Save this video for

Dealing with Achilles pain?

Save this video for 4 exercises to help with your rehab!

These exercises can help build strength and improve your tendon’s ability to tolerate load as you work towards recovery.

Consistency and gradually progressing your exercises are key. If you’re experiencing ongoing Achilles pain, one of our physiotherapists can help tailor a rehab program to your symptoms and goals💙

#achillesrehab #achillestendon #physiotherapy #rehabexercises #injuryrehabilitation

Pelvic pain during pregnancy shouldn’t be somethin

Pelvic pain during pregnancy shouldn’t be something you’re expected to just put up with🤍⁠
⁠
If you’re finding it difficult to walk, roll over in bed, get in and out of the car or even put your shoes on because of pelvic pain, it may be pregnancy-related pelvic girdle pain.⁠
⁠
While pelvic girdle pain is common, it doesn’t mean you have to wait until after your baby is born to do something about it. Early assessment and the right treatment can help reduce pain, improve movement and make day-to-day activities more manageable throughout your pregnancy.⁠
⁠
A Women’s Health Physiotherapist can help identify what’s contributing to your symptoms and provide practical strategies, tailored exercises and treatment to support you through pregnancy.⁠
⁠
You don’t have to push through it🫶🏼⁠
⁠
📢Read our latest blog to learn more about pregnancy-related pelvic girdle pain, what causes it and how physiotherapy can help. Link is in our bio!!!!⁠
⁠
#pregnancypain #pelvicgirdlepain #pregnancyphysio #womenshealthphysio #pregnancyphysiotherapy #pregnancyhealth #pelvicpain #pregnancysupport #womenshealth #physiotherapy #narellan #mittagong #southernhighlands #invigoratehealthandperformance

Follow us on Instagram

Contact Us

02 4880 1622
Email us

Let's get Social

invigorate.hp
invigorate.hp

Mittagong

1/105 Main Street
Mittagong NSW 2575

Narellan

Shop 405 Narellan Town Centre
326 Camden Valley Way
Narellan NSW 2567

© 2026 Invigorate Health and Performance | Privacy Policy | Site created by Rapid Websites