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When your physios know you TOO well😂👀 #clinicfun

When your physios know you TOO well😂👀

#clinicfun #jks #physiotherapy #mittagong #narellan

"I thought that was just part of being a mum..."⁠

"I thought that was just part of being a mum..."⁠
⁠
If you've ever experienced:⁠
• Leaking when you laugh, cough or exercise⁠
• A feeling of heaviness or pressure⁠
• Back, pelvic or hip pain⁠
• Abdominal separation (DRAM)⁠
• Difficulty returning to exercise⁠
⁠
You're not alone.⁠
⁠
July is Postpartum Awareness Month, a time to shine a light on the physical changes that can occur after pregnancy and birth and the support that's available🫶🏼⁠
⁠
While these concerns are common, they're not something you simply have to accept as your "new normal."⁠
⁠
Our Women's Health Physio team is passionate about helping mums feel strong, confident and supported through every stage of their postpartum journey. Whether you've recently had your baby or your little one is already at school, it's never too late to prioritise your recovery.⁠
⁠
Because looking after your baby starts with looking after you too😊🤍⁠
⁠
#postpartumawarenessmonth #postpartumrecovery #womenshealth #pelvicfloorphysio #pelvichealth #mumlife #postpartumjourney #returntoexercise #womenshealthphysio #invigoratehp #narellan #southernhighlands

Happy Birthday to one of our chiropractors, Jacob!

Happy Birthday to one of our chiropractors, Jacob! 🎉⁠
⁠
If you've met Jacob, you'll know he's always up for a chat and genuinely cares about helping his patients get the most out of life. His caring approach, knowledge and commitment to quality care make him a valued part of our team.⁠
⁠
Whether he's helping someone recover from an injury, manage ongoing pain or improve their movement and performance, he takes the time to understand what matters most to each patient and works with them to achieve their goals.⁠
⁠
We're lucky to have him as part of the Invigorate team!⁠
⁠
Join us in wishing Jacob a fantastic birthday and a great year ahead. We hope you have an awesome day celebrating! 🎂🎈⁠
⁠
#happybirthday #teamappreciation #Chiro #healthandwellness #meettheteam #cliniclife #gratefulteam #supportlocal #feelgood #wellnessjourney #caringhands #makingadifference #positivevibes #rehab #southernhighlands #teamculture #invigoratehp #mittagong #narellan #southwestSydney #invigoratehealth #invigorateteam #bebetter #domore #makeadifference

Pelvic floor assessments don’t always have to feel

Pelvic floor assessments don’t always have to feel overwhelming🩷

This is Martina, our Women’s Health Physiotherapist, using real-time ultrasound to assess pelvic floor and bladder function. It is a non-invasive option that gives us valuable information without the more full-on approach of an internal pelvic floor examination.

It allows us to see how your pelvic floor is working during breathing, movement and contractions, helping us assess coordination, control and pressure management in real time.

We can also use this to help correct and refine women’s movement and exercise techniques, making sure you’re actually connecting and using the right muscles during training and rehab🤝

For many people, this is a really comfortable starting point when beginning pelvic health rehab.

At Invigorate Health and Performance, we focus on making things clear, supportive and practical, while still getting to the root of your symptoms!

If you’ve been dealing with leaking, pelvic pain, prolapse symptoms, pressure or concerns returning to exercise, our Women’s Health team is here to help🫶🏼
Book via the link in our bio to get started🔗

#womenshealthphysio #pelvicfloorphysio #pelvichealth #postpartumrehab #invigoratehealthandperformance

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Mittagong

1/105 Main Street
Mittagong NSW 2575

Narellan

Shop 405 Narellan Town Centre
326 Camden Valley Way
Narellan NSW 2567

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