Skip to content

Phone 02 4880 1622

Facebook-f Instagram

Facebook-f Instagram Phone-volume Calendar-alt

Our Services
Our Approach
- Our Team
- Careers
Shop
Online Resources
Contact Us

Our Services
Our Approach
- Our Team
- Careers
Shop
Online Resources
Contact Us

Online Resources

Blog Articles

E-Books

Paid Online Programs

Free Online Programs

Sign up to our newsletter for all the latest health and wellness news

Email *

Name *

First

Last

Did you know there’s a difference between reaching

Did you know there’s a difference between reaching for ice and reaching for heat????⁠
⁠
It’s one of those things we’ve all heard different advice about but using the right one at the right time can help you manage pain, swelling and stiffness more effectively.⁠
⁠
As a general rule:⁠
🧊 Fresh + swollen? Ice may help manage pain and swelling.⁠
🔥 Stiff + tight? Heat may help loosen things up and make movement more comfortable.⁠
⁠
But remember, ice and heat are symptom management tools, not treatments for the underlying injury.⁠
⁠
Want to know when you should use each one, how long for and what mistakes to avoid?👀⁠
⁠
We’ve covered it all in our latest blog! Ice vs Heat: What Should You Actually Use? ⁠
🔗Head to the link in our bio to read it.⁠
⁠
#invigoratehealthandperformance #invigoratehp #physiotherapy #physio #sportsphysio #injuryrecovery #sportsinjury #rehab #sportsrehab #injuryprevention #recovery #narellan #mittagong #southernhighlands #macarthur

Your physio wants you to know this 👀⁠ ⁠ There’s a

Your physio wants you to know this 👀⁠
⁠
There’s a LOT of misinformation out there when it comes to pain, injuries and recovery and sometimes, the things we assume are helping can actually be holding us back.....⁠
⁠
So, we asked our Nick to share 4 things he wished more people knew about their body, pain and recovery.⁠
⁠
Because a little knowledge can go a long way when it comes to understanding what’s happening, making confident decisions about your recovery and getting back to doing what you love. 💪🏼⁠
⁠
Which one made you stop and think, “Wait… really?”🤔⁠
⁠
#physiotherapy #painmanagement #injuryrecovery #movementmatters #invigoratehp #physiomyths #physio

✨️Think leaking when you laugh is just something y

✨️Think leaking when you laugh is just something you have to put up with???⁠
⁠
Think again!⁠
⁠
While giggle incontinence (or stress urinary incontinence) is common, it's not something you should simply accept as part of life. The good news? There are often simple and effective strategies that can help reduce leaking and improve your confidence.⁠
⁠
In this post we share some of our top tips to help manage giggle incontinence and get you back to laughing, exercising and living life without worrying about leaks.⁠
⁠
Want to learn more? We've put together a detailed blog covering the causes of giggle incontinence, common myths and what treatment options are available.⁠
⁠
Read the blog via the link in our bio or on our website💙⁠
⁠
#giggleincontinence #stressincontinence #pelvichealth #pelvicfloorphysio #womenshealth #incontinenceawareness #pelvicfloor #physiotherapy #invigoratehealth #womenshealthphysio #bladderhealth #continence #pelvichealthawareness #healthylifestyle #womenswellness #southernhighlands #narellan #mittagong #healthandwellbeing #empoweryourhealth

And that’s a wrap on “The Pelvic Floor Journey: Wh

And that’s a wrap on “The Pelvic Floor Journey: What Every Woman Should Know” for 2026!

Over the past two weeks, our amazing Women’s Health Physios, Anouska and Martina, presented two special events with one big goal: to empower women to better understand the changes our bodies go through throughout our lifetime, particularly when it comes to our pelvic health.

A huge part of the conversation was about breaking the taboo around pelvic health and dysfunction.

Because leaking, pelvic pain, prolapse, changes after having children, menopause and everything in between shouldn’t be things we feel embarrassed to talk about.

And judging by the conversations, questions and stories shared on both nights, we think we definitely started some important conversations. 🫶

A massive thank you to everyone who came along, asked questions, shared their experiences and helped us create a space where these topics could be talked about openly.

Missed out this time? Don’t worry!

We already have our next Pelvic Floor information night in the pipelines for later this year… and we can’t wait to continue the conversation!

Keep an eye out for the details.

#pelvichealth #womenshealth #womenshealthphysio #pelvicfloor #pelvicfloordysfunction

Follow us on Instagram

Contact Us

02 4880 1622
Email us

Let's get Social

invigorate.hp
invigorate.hp

Mittagong

1/105 Main Street
Mittagong NSW 2575

Narellan

Shop 405 Narellan Town Centre
326 Camden Valley Way
Narellan NSW 2567

© 2026 Invigorate Health and Performance | Privacy Policy | Site created by Rapid Websites