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"I've torn my labrum... does that mean I need surg

"I've torn my labrum... does that mean I need surgery?" 🤔⁠
⁠
It's one of the most common questions we hear.⁠
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The answer? Not necessarily.⁠
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A labral tear can look significant on an MRI, but that doesn't always reflect how your shoulder is functioning. Some people have pain but a stable shoulder, while others have very little pain but ongoing instability. The treatment approach can be completely different.⁠
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That's exactly what we unpack in our latest blog—what the labrum actually does, the different types of tears, and why your symptoms matter more than the scan alone.⁠
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Head to the link in our bio to read the full blog and learn more📖⁠
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#shoulderpain #labraltear #shoulderinjury #shoulderrehab #physiotherapy #sportsphysio #injuryrecovery #movementismedicine #strengthtraining #invigoratehp #narellan #southernhighlands

✨Your pelvic floor deserves more attention than it

✨Your pelvic floor deserves more attention than it gets.

Most women experience changes to their pelvic health at some point but many don’t realise what’s normal, what’s treatable or where to turn for help.

That’s exactly why we’ve created The Pelvic Floor Journey🫶🏽

Join our Women’s Health Physiotherapists for an educational and supportive session where we’ll unpack topics like:
🌸 Pelvic Floor Dysfunction
🌸 Bladder leakage
🌸 Pelvic pain
🌸 Prolapse
🌸 Pregnancy & postpartum recovery
🌸 Exercise and your pelvic floor
🌸 Menopause and beyond

Whether you’re experiencing symptoms or simply want to understand your body better, this event is designed to give you practical advice, answer your questions and help you feel confident about your pelvic health.

📍 Sessions available in Mittagong and Narellan!
🎟️Spots are limited, so be sure to secure your spot via the link in our bio.

#womenshealthphysio #mittagong #narellan #pelvicfloor #womenshealthmatters

Meet Bella!💙⁠ ⁠ After completing her 5-week placem

Meet Bella!💙⁠
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After completing her 5-week placement with us as a third-year Physiotherapy student, Bella couldn't stay away! We're so glad she didn't!⁠
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Bella has now joined our Patient Support Team, where she's continuing to build her knowledge, learn from our clinicians and gain valuable experience while she finishes her studies.⁠
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From day one, Bella has been kind, hardworking, eager to learn and a perfect fit for our team and culture. We know you'll love seeing her around the clinic and we can't wait to watch her continue to grow!!⁠
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If you see Bella at your next visit, be sure to say hello👋⁠
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#meettheteam #invigoratehealthandperformance #patientsupportteam #physiotherapy #futurephysio

Paige is not regular mum, she is a cool mum🫣 #mil

Paige is not regular mum, she is a cool mum🫣

#millennialvsgenz #clinicfun #invigoratehp #reception #coolmum

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Mittagong

1/105 Main Street
Mittagong NSW 2575

Narellan

Shop 405 Narellan Town Centre
326 Camden Valley Way
Narellan NSW 2567

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