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Invigorate Health and Performance - Mittagong and Narellan
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    • Clinical Pilates
    • Remedial Massage
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✨August is Pelvic Floor Dysfunction Awareness Mont ✨August is Pelvic Floor Dysfunction Awareness Month✨⁠
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Your pelvic floor is a group of important muscles that support your bladder, bowel and reproductive organs but when these muscles become too weak, too tight or don’t work together properly, it can lead to symptoms like leaking, pelvic pain, heaviness or discomfort.⁠
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Pelvic floor concerns are incredibly common, yet many people suffer in silence💛⁠
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This month is about breaking the stigma, starting conversations and reminding you that support is available.⁠
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Our Women’s Health Physiotherapists can help you better understand your body and create a plan that’s right for you.⁠
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📍We are running a FREE information night, "The Pelvic Floor Journey", covering all things pelvic health! Come and join us🫶🏼 (link is in our bio!)⁠
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Narellan: Wednesday 19th August ⁠
Mittagong: Tuesday 25th August⁠ (SOLD OUT - Join Waitlist)⁠
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#pelvicfloorawareness #pelvicfloorhealth #pelvicfloorphysio #womenshealthphysio #pelvichealth #continencehealth #postpartumrecovery #narellanphysio #mittagongphysio #southernhighlandsnsw #invigoratehealthandperformance
We need to know alllll the deets🤷🏻‍♀️⁠ ⁠ #physio # We need to know alllll the deets🤷🏻‍♀️⁠
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#physio #frontdesk #reception #clinicfun #pov #invigoratehp #booking ⁠
#healthcare
The best clinicians never stop learning.⁠ ⁠ ⁠ That The best clinicians never stop learning.⁠
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That’s why we don’t recruit based on experience alone.⁠
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Whether you’re a new graduate or an experienced physiotherapist, what matters most is your mindset.⁠
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Do our purpose, mission and values resonate with you?⁠
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Can you see yourself delivering our service offering every day?⁠
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Do you want to be surrounded by people who will challenge you, support you and celebrate your growth?⁠
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If you answered yes, we’d love to hear from you😊⁠
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📩Send through your CV to: admin@invigoratehealth.com.au⁠
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#physiojobs #physiotherapy #careergrowth #privatepractice #newgraduatephysio #hiring #mskphysio ⁠
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🩷Pelvic floor dysfunction affects millions of wome 🩷Pelvic floor dysfunction affects millions of women, yet many continue to live with symptoms because they think they're "just part of life." They don't have to be.⁠
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August is Pelvic Floor Dysfunction Awareness Month, making it the perfect time to learn more about a part of your body that often doesn't get the attention it deserves.⁠
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Join our Pelvic Floor Journey, an educational evening led by our Women's Health Physiotherapists, where we'll help you better understand your pelvic floor and what you can do to keep it healthy.⁠
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Whether you're:⁠
🤰 Pregnant⁠
👶 Postpartum⁠
🌸 Navigating menopause⁠
💧 Experiencing bladder leaks, prolapse or pelvic pain⁠
💪 Or simply wanting to understand your body better...⁠
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...this event is for you🫶🏼⁠
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You'll walk away with practical strategies, evidence-based information and the confidence to know what's normal, what's not and when to seek help, all in a welcoming, judgement-free environment!⁠
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📍Choose the location that suits you:⁠
• Narellan – Wednesday 19 August⁠
• Mittagong – Tuesday 25 August⁠
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🎟️ Places are limited, link is in our bio to grab your spot!!⁠
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#invigoratehp #thepelvicfloorjourney #womenshealth #pelvichealth #pelvicfloorphysio #pregnancy #postpartum #menopause #pelvicpain #bladderhealth #narellan #mittagong #southernhighlands #macarthur #healthyeveryday #womenshealthphysio
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Invigorate Health and Performance - Mittagong and Narellan

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  • 02 4880 1622
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Mittagong

  • 1/105 Main Street
    Mittagong NSW 2575

Narellan

  • Shop 405 Narellan Town Centre
    326 Camden Valley Way
    Narellan NSW 2567
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