Skip to content

Phone 02 4880 1622

Facebook-f Instagram

Facebook-f Instagram Phone-volume Calendar-alt

Our Services
Our Approach
- Our Team
- Careers
Shop
Online Resources
Contact Us

Our Services
Our Approach
- Our Team
- Careers
Shop
Online Resources
Contact Us

Online Resources

Blog Articles

E-Books

Paid Online Programs

Free Online Programs

Sign up to our newsletter for all the latest health and wellness news

Email *

Name *

First

Last

💙 World Continence Week 2026 💙⁠ ⁠ This World Conti

💙 World Continence Week 2026 💙⁠
⁠
This World Continence Week, we're helping raise awareness of bladder, bowel and pelvic health and reminding people that help is available!⁠
⁠
This year's theme, "When you've got to go, we've got you, we're here to help," encourages people to seek support sooner and break the stigma surrounding continence concerns.⁠
⁠
Did you know physiotherapy can help manage and improve many bladder and bowel symptoms???⁠
Our pelvic health physiotherapists can assess pelvic floor function, provide pelvic floor rehabilitation, bladder retraining strategies, bowel health advice, and personalised treatment plans to help you regain confidence and improve your quality of life.⁠
⁠
Continence concerns are common, but they are not something you simply have to live with. With the right support, many symptoms can be effectively managed or improved🫶🏼⁠
⁠
#WorldContinenceWeek #PelvicHealth #PelvicFloorPhysio #ContinenceCare #BladderHealth #BowelHealth #InvigorateHP #Physiotherapy #movewell #bodycare #recoveryjourney #strongertogether #painfree #healyourbody #mobilitymatters #getstronger #staystrong #functionalfitness #traininglife #healthandwellness #movementmatters #realstories #betterthanyesterday #healingjourney #bodystrength #injuryrecovery #physiotherapy #rebuildstrength #movebetter #everydaystrength

Meet Martina! Our Senior Physio and Women’s Health

Meet Martina! Our Senior Physio and Women’s Health Physio💙⁠
⁠
Martina combines a high level of clinical skill with a calm, kind and professional approach, taking the time to really listen and guide you with a clear and personalised plan.⁠
⁠
Martina has a special interest in women’s health and is passionate about helping women feel confident in their bodies again. From pelvic pain and urinary leakage to pregnancy and post-partum recovery, she creates a space where you feel heard, supported and understood.⁠
⁠
It’s not just about treatment. It’s about helping you feel strong, in control and able to get back to the things you love!⁠
⁠
If you’ve seen Martina, you already know how good she is 👏⁠
If not, now’s your sign...⁠
⁠
📲Book in with Martina via the link in our bio!⁠
⁠
#womenshealthphysio #pelvichealth #postpartumrecovery #pregnancycare #physiotherapy #healthandperformance #movementismedicine #teaminvigorate #mittagong #narellan #macarthurhealth #southernhighlandsnsw #bebetter #domore #makingadifference #strongwomen #feelbetter #movebetter #supportlocal #cliniclife

🎉 EOFY SALE IS HERE! 🎉⁠ ⁠ It's time to invest in y

🎉 EOFY SALE IS HERE! 🎉⁠
⁠
It's time to invest in your health and save! For a limited time, we're offering some incredible EOFY specials across our clinic!⁠
⁠
✨ Post-Partum Packs – 50% OFF⁠
✨ Metagenics Supplements – 10% OFF⁠
✨ SRC Recovery Garments – 5% OFF⁠
✨ Clinical Pilates Packs – 10% OFF⁠
✨ Plantar Fasciitis Kits – 50% OFF⁠
✨ Plantar Program + Kit – Only $99⁠
✨ Magnesium & Epsom Salts – 50% OFF⁠
✨️ Harmony Pillows - $99 (from $130)⁠
⁠
At Invigorate Health & Performance, we're passionate about helping you move better, feel stronger and achieve your health goals. Whether you're recovering from injury, managing pain, returning to exercise after pregnancy or looking to optimise your performance, now is the perfect time to get started😤⁠
⁠
📅 Available until 1st of July⁠*
📍Head to our website via the link in our bio or visit us in clinic to shop our EOFY specials💙⁠

*This excludes gift vouchers and delivery. All sales are final, no returns for change of mind or incorrect sizing.
⁠
#EOFY #sale #savings #limitedtime #invigoratehealth #teamtalk #movewell #bodycare #recoveryjourney #strongertogether #painfree #healyourbody #mobilitymatters #getstronger #staystrong #functionalfitness #healthandwellness #rehabwithus #movementmatters #realstories #betterthanyesterday #healingjourney #bodystrength #injuryrecovery #physiotherapy #rebuildstrength #movebetter #everydaystrength #teaminvigorate #clinicalpilates

Still stuck at the same squat weight? 👀⁠ ⁠ Before

Still stuck at the same squat weight? 👀⁠
⁠
Before you assume it’s a strength issue, it’s probably not.....⁠
⁠
Most squat plateaus come down to things like mobility, control, stability or how well you can actually brace (not just how strong your legs are).⁠
⁠
If your technique isn’t dialled in, adding more load usually just reinforces the problem (and eventually leads to pain or injury).⁠
⁠
The key is figuring out what’s actually limiting you, then targeting it properly.⁠
⁠
That’s where most people get stuck.⁠
⁠
If your squat hasn’t improved in a while, it might be time to look a bit deeper at what’s going on.⁠
⁠
If you want help breaking through it, we’ve got you!🫶🏼⁠
⁠
Head to our website for our latest blog, link is in our bio✨️⁠
⁠
#squat #strengthtraining #gymtips #physiotherapy #sportsphysio #injuryprevention #movementmatters #trainingsmart #legday #barbellsquat #squatdepth #mobility #stability #corestrength #glutes #performance #rehabilitation #strengthandconditioning #returntosport #invigoratehealth

Follow us on Instagram

Contact Us

02 4880 1622
Email us

Let's get Social

invigorate.hp
invigorate.hp

Mittagong

1/105 Main Street
Mittagong NSW 2575

Narellan

Shop 405 Narellan Town Centre
326 Camden Valley Way
Narellan NSW 2567

© 2026 Invigorate Health and Performance | Privacy Policy | Site created by Rapid Websites