The 21st Century is such a great and horrible time to be alive. Amazing that we can interact with people across the globe with a small, hand-held device. Insane to think that within seconds of pressing “send” on an email or text message your recipient will receive it. We can transfer money between bank accounts […]
When it comes to managing pelvic health one of the main things your physiotherapist will talk about is your bowels. Your bowels have an integral role in managing a number of conditions such as: pelvic organ prolapse (POP), urinary incontinence, pelvic pain conditions and simply constipation. For a number of people the simple act of […]
Nerve irritation in the neck, often caused by conditions like a herniated disc or spinal degeneration, can cause radiating pain, numbness, or tingling down the arm. This condition is known as cervical radiculopathy. Cervical radiculopathy cannot only affect day-to-day life, it can also significantly impact a person’s sleep. Fortunately, physiotherapy can help to alleviate symptoms […]
The human body is a complex, interconnected system, where even small weaknesses in one area can have a cascading effect on the rest of the body. A prime example of this is the relationship between the foot, ankle, knee, and hip. Problems in the foot, such as weak foot muscles, poor ankle stability, or restricted […]
When it comes to fitness, motivation and enthusiasm are key drivers of progress. However, there’s a fine line between challenging your body and overloading it. One of the most common mistakes both new and seasoned athletes make is drastically increasing the intensity, duration, or distance of their workouts too quickly. While it might seem like […]
Today I want to talk about bladder leakage…it’s a topic that feels a bit uncomfortable but we must talk about it because it’s really common! If you find that laughing, sneezing or exercising causes you to leak urine, or you experience a sudden overwhelming need to use the toilet and aren’t sure if you’ll make […]
If you’re waking up with neck pain or feeling like you’ve “slept wrong”, we might ask you to tell us about your pillow. Weird question, right? One often overlooked factor in neck pain management and recovery is the quality of your pillow. A good pillow plays a vital role in ensuring proper support for your […]
Hip flexor tendinopathy is a common condition affecting the tendons of the hip flexors, a group of muscles that play a key role in activities such as walking, running, and bending. This condition can lead to pain, stiffness, and reduced mobility, impacting daily life and physical performance. What is Hip Flexor Tendinopathy? Tendinopathy refers to […]
Ankle Injuries happen. Whether it’s a torn ligament, a fractured bone, or a ruptured Achilles tendon, wearing a moon boot can feel like you’ve been cast in the slow lane of life. But here’s the deal: if you’re in a moon boot, it’s not time to sit back and wait. Visiting your physiotherapist as soon […]
Although many people complain of headaches, not all headaches are the same. It can be beneficial for people to distinguish between tension-type headaches and migraine headaches in order to better control their symptoms and seek the right medical attention.
Plantar fasciitis, a common cause of heel pain, can be a debilitating condition. While many approaches focus solely on addressing the symptoms in the heel area, a crucial aspect that often gets overlooked is the midfoot. Understanding the role of the midfoot in plantar fasciitis and addressing its mobility can be the key to effective treatment and long-term relief.
If you’ve ever experienced an ACL (anterior cruciate ligament) rupture or know someone who has, you’re probably aware of the common perception that surgery is the only solution. However, recent research and clinical practice have shown that conservative treatment, meaning non-surgical methods, can be just as effective, if not better, for many individuals. Let’s explore […]
Babies that are the first born, have a difficult delivery or are stuck in a difficult position (such as breech) in the womb can be more likely to have torticollis. Torticollis or “wry neck” in babies is a condition characterised by tightening of the neck muscles, leading to the tilting or rotation of the head to one side. This condition can be concerning for parents, but it’s essential to know that with early intervention, such as physiotherapy, many babies experience significant improvement.
In the search for optimal health, many people look to vitamin supplementation as a means to fill potential nutritional gaps and enhance their health and well-being. However, amidst the plethora of information available, myths surrounding the effect and importance of vitamin supplements are plentiful. This can create confusion and uncertainty. In this blog, we’ll delve into the truths and misconceptions surrounding vitamin supplementation and explore how incorporating certain vitamins into your routine can indeed contribute to improved overall health.
We’re so excited to share some very exciting news (if you haven’t seen it already), our clinic has been named WINNER of the “Outstanding Health Improvement Services” at the 2024 Southern Highlands Local Business Awards!
It’s crucial to remember that exercise doesn’t have to mean strenuous workouts at the gym. Gentle, low-impact activities can be highly effective in managing arthritis pain.
Sustaining a back injury from heavy lifting can be a painful and frustrating experience, but it’s important to approach it with patience and caution. By avoiding common pitfalls and adopting healthy habits, you can support your body’s natural healing process and prevent future injuries.
Pain, as weird as this sounds, can be likened to a bucket of water. The water bucket analogy provides a simple yet powerful visualisation of pain accumulation. Each drop of water represents an experience or stressor that impacts your body.
Knee pain is a common complaint among athletes, fitness enthusiasts, and even those leading a sedentary lifestyle. While the knee joint itself can be susceptible to various injuries and conditions, one often overlooked factor contributing to knee pain is ankle stability. Weak ankles can lead to a number of issues which can affect affecting knee alignment, strength, and stability during activities such as running, jumping, and squatting.
Bringing a new life into the world is an incredible experience. But it also comes with its own set of challenges, especially when it comes to postpartum recovery.
As a new mum, your body goes through a lot of changes physically, mentally and hormonally. Physically we have your back, and this is where our physiotherapists suggest SRC shorts.
Do you often find yourself reaching for painkillers to alleviate that pounding headache? Have you considered whether you’re drinking enough water? It might sound surprising, but dehydration could be the culprit behind those pesky headaches. Let’s dive into the connection between hydration and headaches, and how a simple glass of water could be your best remedy.
There are many different varieties of arthritis, but the two most prevalent forms are rheumatoid arthritis (RA) and osteoarthritis (OA). Inflammation of the joints causes discomfort, stiffness, and a reduction in range of motion in both disorders. Exercise may seem counterintuitive when joints are already hurting, but there are many advantages to continuing to be active.
As children grow, their bodies constantly undergo changes, including the development of the musculoskeletal system. However, sometimes this growth process can lead to various disorders that affect the bones, joints, and muscles, leading to problems like heel pain or pain below the knee cap, often without any one specific incident! In this blog post, we’ll talk about these common problems and what we can do to help kids feel and perform their best.
sometimes, the best medicine isn’t found in stillness but in motion. Yep, you heard me right! Moving, even when it hurts a bit, can be a game-changer in your journey to feeling better. Let’s dive into why adding a little pep to your step can work wonders for your well-being.
We are looking for an Exercise Physiologist to help us make a difference to the lives of more people. The successful candidate will be aligned with our values and able to slot into our two clinics to take on an existing client load while generating new leads. You will have the support of a strong, close team of driven and energetic healthcare professionals with the backing of an outstanding administration team.
Have you ever considered that what you eat could affect how much pain you feel? It turns out, there’s a direct link between the food you put into your body and the pain you might experience, especially if it’s chronic or long-lasting. In this blog, we’ll explore how diet and gut health can affect pain levels, with a focus on systemic/chronic inflammation and specific conditions like osteoarthritis, rheumatoid arthritis, bursitis, diabetes, and cardiovascular diseases.
With its vibrant colours being displayed on the limbs of athletes and fitness enthusiasts, kinesiology tape has become a well known sight in the world of sports and rehabilitation.
For any weekend warrior or gym-goer, the idea of taking a step back from their rigorous workout routine might seem counterintuitive. After all, the fitness journey is often characterised by pushing your body till failure and testing its limits.
Tension headaches are a common condition that many people experience in their daily lives. They often manifest as a dull, aching pain in the head and can be quite debilitating. While there can be several triggers for tension headaches, one of the common culprits is tight neck muscles.
Cortisone injections offer a valuable solution for managing joint pain and inflammation, providing temporary relief while underlying issues are addressed. When combined with physiotherapy and a comprehensive rehabilitation program, individuals can enhance their joint function, improve their quality of life and reduce the likelihood of recurrent pain.
When we are in pain the common thought is to rest up and stop moving completely, correct? WRONG. Research shows us that appropriate rehabilitation plans and active movement can help to alleviate pain and assist the healing process.
The thoracic spine, or upper and middle back, is critical to shoulder mobility and general upper body movement. Read more to find out how!
Running is a popular form of exercise that offers numerous health benefits, both physical and mental. Whether you’re a seasoned marathoner or a casual jogger, it’s important to be aware of common running injuries and take proactive measures to prevent them
When it comes to an anterior cruciate ligament (ACL) rupture in sports, the traditional approach has often been surgical intervention. However, recent research studies have shed light on the effectiveness of a conservative approach, suggesting that surgery may not always be necessary.
Physiotherapy is a dynamic and evidence-based profession that offers a wide range of benefits beyond what myths may suggest. By dispelling these misconceptions, we hope to encourage individuals to explore the potential of physiotherapy for their well-being.
Pelvic pain can be a distressing condition that can impact your quality of life and prevent you from doing the things you love. However, there is hope. Physiotherapy can help you manage your pelvic pain and get back to your daily routine. Read more on how!
In today’s fast-paced world, where office work and remote work are increasingly common, it’s crucial to prioritise our physical well-being. So, let us take you through the fundamentals of having an ergonomic desk set-up.
Pilates can be a safe and effective way to manage chronic lower back pain. But don’t just take my word for it – give Pilates a try for yourself! With regular practice, you can strengthen your core muscles, improve flexibility, and reduce pain, all while having fun and getting in a good workout. Read more to find out!
Looking for a Chiro role where you can actually make a lasting difference to your clients lives? If you answered yes, then we might just be looking for you to join our team.
Right now, our Clinic is expanding and we are looking for a chiropractor to provide high quality care to our community to get them back to living a fulfilled life. In our space this means you assess, treat and rehabilitate all areas of the body. Your schedule will be filled with 30-45 minute sessions with every patient so you can provide amazing results to each person! How good does that sound?!
Breathing is a natural and essential part of life. But, did you know that the way you breathe can impact the health of your pelvic floor? Want more info? Make sure you check out this blog.
Deadlifting is a great way to build strength and muscle mass in the lower body, but it can also be risky if proper form is not used. Unfortunately, lower back injuries are not uncommon when performing deadlifts. If you’ve recently injured your lower back during a deadlift at the gym, don’t worry. With the right approach, you can return to deadlifting and enjoy its benefits once again.
Sitting exerts significant pressure on your spine compared to standing or moving. When you sit, your spine bears the weight of your body, burdening the discs and surrounding structures. Read me to find out more!
So, you’ve been hit with an ankle sprain and you’re itching to get back to running. We all know how frustrating it can be to sit on the sidelines while others are out there crushing their goals. But don’t worry, with the right approach and a bit of patience, you’ll be back on track in no time. Read more to get some top tips on your return to running
Invigorate Health and Performance is looking for more than just a Women’s Health Physiotherapist. We are looking for the next member of our core team who wants to grow with our business.
Our purpose is to constantly evolve the level of care provided in our clinics and produce a positive impact on both patients and practitioners. At Invigorate, you are not just a number. Neither are our patients. We want you to achieve the best results both professionally and personally, while helping your clients tick off their goals.
It’s no secret that rehabilitation exercises can be a real pain in the…well, you know. But fear not, because there are techniques that can help reduce our pain sensitivity and make it easier to perform these exercises.
Turmeric contains a powerful compound called curcumin, which is responsible for its many health benefits. Curcumin has been extensively researched and has been found to have potent anti-inflammatory and antioxidant properties. These properties make it an effective remedy for a variety of health conditions, including joint pain and arthritis. Keep reading to find out more
Shin splints may be a pain in the shins (literally), but with proper prevention and treatment, you can get back to your regular activities in no time.
Sciatica is a symptom of an underlying condition that affects the sciatic nerve. When something compresses or irritates the nerve, it can cause pain, tingling, and numbness that radiates down your leg. It’s kind of like a lightning bolt of pain that shoots through your butt and down your leg, and it’s not pleasant.
Now, here’s the thing about sciatica – it’s not actually a diagnosis of a condition. Rather, it’s a symptom of something else going on in your body. We hear it all too often when a patient says they have “sciatica” but really that isn’t the root of the problem.
Facet mediated pain through the cervical spine is a common condition that can cause significant pain and discomfort. Early diagnosis and treatment are essential to managing the condition and preventing further complications. If you are experiencing neck pain or discomfort, it is important to consult with a healthcare professional to determine the cause and develop an appropriate treatment plan.
Out with the old and in with the new! Did you know the PEACE & LOVE method of dealing with acute injuries has been shown to lead to a faster recovery times and a quicker return to activity compared to RICER. Keep reading to find out more.
Strength and cardio training are both essential forms of exercise that offer a wide range of health and fitness benefits. Regular participation in both types of training can improve muscle strength, endurance, and size, improve bone density and strength, improve cardiovascular fitness, and have a positive impact on mental health.
That’s right, we’re talking about the big toe – the often forgotten and neglected digit of our feet. But trust me, this tiny little guy plays a big role in our overall body mechanics and can have serious implications if neglected.
Subacromial bursitis is a common injury that can be caused by repetitive overhead motions, age, obesity, and certain medical conditions. But with proper treatment, rehabilitation and activity, you will be back to your normal routine in no time.
The mobility of the thoracic spine is crucial for maintaining good posture, reducing pain and stiffness, and preventing injuries. By incorporating exercises and activities that focus on improving thoracic spine mobility, you can experience significant benefits that will improve your quality of life.
It’s one of the most common injuries out there, and if you’re reading this, there’s a good chance you or someone you know has experienced the pain and frustration that comes with it. But don’t worry, I’m here to give you the lowdown on everything you need to know about ATFL ankle sprains.
Patella tendinopathy is a knee condition caused by overuse or repetitive stress. It can be treated through a three-phase rehabilitation process and has a generally positive prognosis. Make sure you keep reading to find out how.
Leaking while lifting? What about running, jumping or skipping? Although it may be common incontinence is certainly not normal and things can be done to help!
Shin splints are one of the most common running injuries, reported to make up to 12-18 per cent of all running injuries. Make sure you read this article to get some crucial information on how to relieve your pain.
Have you been suffering with shoulder stiffness? Severe shoulder pain associated with lack of motion? Has this pain been present for months/years? If you’ve nodded your way through these questions, you could be suffering from a condition called Frozen shoulder. Since it’s such a complex diagnosis, I’m going to split this into a series of […]
There are a couple of the headache questions that a Chiropractor has to deal with on the daily. So today I’m gonna give you guys an insight into what an adjustment is doing for your body, and talk about when it should/shouldn’t be used.
Almost twice as many employed Australians worked from home one or more times for per week in April 2022 when compared to March 2020. Unfortunately, what we see in clinic isn’t quite so positive. Here is our quick checklist to make sure you are looking after yourself at home.
Let’s debunk some of these so we can get you in the treatment room and get you back to do doing what you love.
Have you been experiencing pain in your shoulder? Well, you might be assuming that it is because of an issue with your shoulder. Makes sense right?
But did you know that in many cases, the real problem can be coming from your neck?
The spine relies on constant movement to keep itself free and pliable. What happens when we immobilise it in sitting for to long?
We all know drinking water is vital for our general wellbeing, but did you know it is important for our spinal health?
Struggling with your snatch? When was the last time you overhead squatted? Read more to find out how important an overhead squatting technique is to smashing your next snatch PB.
Many people find their plantar fasciitis hard to shake off. Read here to find out the 4 most common reasons why your plantar fasciitis is not getting better.
Discs don’t slip. In fact, it’s impossible for your disc to slip. Why, then, do people say it so often? Find out here!
The front rack position is used frequently in weightlifting but MANY people struggle with it. Here’s 6 exercise to help improve your form.
For all those rugby or basketball players out there you may have heard of mallet finger…or had your fair share of it! Read on to find out what we do about it.
A question I often get asked in the clinic is “should I get a scan for my back”? The simple answer – maybe.
To kick things off, let’s get one thing straight – flexibility and mobility are NOT the same thing…. Keep reading to find out more
Why do our Physiotherapists run Pilates at our clinic? In short, to get you better! Keep reading to find out more!
Have you had shoulder pain or limited range that started a few days post-vaccination?
For years it has been advised that your knees should not travel past your toes when performing a squat… but should they?
Benign Paroxysmal Positional Vertigo, otherwise known as BPPV- you might be thinking “woah, what on earth is that?!” Keep reading to find out more
It is understood that the foods you eat (and those you don’t) impact how well your body fights pain and inflammation. Keep reading to find out more about its role in pain
Cervical radiculopathy… well, what a mouthful. Read more to learn more about that neck and arm pain
Sciatica. Most of you have probably heard of it, but what really is it? Find out here.
ACL reconstruction recently? This is a must read!
Rehabilitation for ACL repair is crucial post-surgery to improve the recovery process, prevent the risk of re-rupture and to increase range and strength of the affected knee.
Tennis players, golfers, gardeners, heavy lifters and even recent mothers are just a few that can develop De Quervain’s Tenosynovitis. Thumb pain? Keep reading
In today’s blog William talks you through everything tennis elbow. Pain , education and recovery. This is a must read if you have elbow pain.
Are you a motivated, enthusiastic remedial massage therapist who wants to achieve the best patient outcomes alongside a team of physiotherapists? Then this could be your dream role.
Patellar tendinopathy also knows as jumpers’ knee is an overuse injury that presents as pain at the front of the patella.
Are you a physiotherapist looking to work with a team who supports your personal and professional growth? This could be your dream role. Do you have a passion for helping people, skilled with interpersonal relationships and a lightning fast learner. You are the person we are looking for.
Tendinopathies can be a real pain! They generally have a long and slow recovery, but we have some top tips we wanted to share with you surrounding this condition.
Loading that barbell back to the pre-Covid weight may not be your best idea. To avoid injury, burnout and reduce the anxiety here is our guide to getting back into the gym post lockdown.
Plantar fasciitis is a painful condition of the heel of the foot. In plantar fasciitis, the plantar facia becomes irritated and ultimately thickens.
Syndesmosis injuries, account for approximately 11% of all ankle injuries, with a higher occurrence in sporting activities
A common misconception of this condition is that the two sides of the six-pack pull apart and actually separate. This however, is a myth.
Urinary incontinence affects up to 10% of Australian men and up to 38% of Australian Women.
Tendon rupture occurs when sudden forces are exerted upon the Achilles tendon during strenuous physical activities
Muscle injuries occur when the amount of forced being applied exceeds its ability to withstand the force.
2.2 million Australians currently live with OA, with numbers expected to skyrocket to 3.1 million by 2030.
We just wanted to bust some common myths surrounding Osteoarthritis!
Pain on the outside of your leg or lying on your side? You might have something called bursitis
Treatment of hip and lower back pain is not black and white. Instead, it can vary drastically.
Avoid these four mistakes and you can more effectively manage your hip osteoarthritis.
Repetitive activity or sitting down for too long leads to prolonged contraction of the hip flexors…
