Say Goodbye to Heel Pain with our Plantar Fasciitis Program!
Heel pain holding you back? It doesn’t have to. Our Plantar Fasciitis Program is designed to help you move comfortably, stay active, and prevent recurring pain.
Plantar fasciitis is the leading cause of heel pain, affecting 900,000+ Australians
annually – especially those aged 45-64. But you don’t have to live with it. With the right targeted strength program, you can manage pain, rebuild strength, and get back to doing what you love.


Why Join Our Plantar Fasciitis Program?
Because heel pain shouldn’t stop you from enjoying life!
- Struggling to walk the dog?
- Avoiding playing with your kids?
- Missing out on your favourite sports?
Our program helps relieve pain and reduce your risk of re-injury by building strength from
your feet to your hips—because it’s not just about the foot, it’s about how your whole body
moves.
What’s Inside the Program?
We’ve broken it into 3 phases to make sure you progress safely and effectively:
-
Pain Relief Phase (Weeks 0-4)
Focus on reducing inflammation, restoring mobility, and starting gentle exercises to ease discomfort. -
Restore Phase (Weeks 5-8)
Increase strength and endurance with more advanced exercises for your feet, knees, and hips. -
Preventative Phase (Weeks 9-12)
Prepare for a return to sport and daily activities with functional exercises that build lasting strength. - Bonus: Return to Sport Phase for those ready to take it to the next level!

What You Get
- A PDF guide with key information, exercise instructions, and FAQs
- Access to our video library to ensure you perform exercises correctly
- Access to our staff - we want to keep you moving forward, so we have included 15 minute complimentary check in sessions that you can go over any questions or concerns you have regarding your recovery.
- Our Plantar Fascia Kit to maximise your results!
Ready to Start?
Don’t let heel pain slow you down. Click the link to get started today and take the first step toward a pain-free life!