Rehabilitation for ACL repair is crucial post-surgery to improve the recovery process, prevent the risk of re-rupture and to increase range and strength of the affected knee.
Tennis players, golfers, gardeners, heavy lifters and even recent mothers are just a few that can develop De Quervain’s Tenosynovitis. Thumb pain? Keep reading
In today's blog William talks you through everything tennis elbow. Pain , education and recovery. This is a must read if you have elbow pain.
Patellar tendinopathy also knows as jumpers’ knee is an overuse injury that presents as pain at the front of the patella.
Tendinopathies can be a real pain! They generally have a long and slow recovery, but we have some top tips we wanted to share with you surrounding this condition.
Loading that barbell back to the pre-Covid weight may not be your best idea. To avoid injury, burnout and reduce the anxiety here is our guide to getting back into ...
Plantar fasciitis is a painful condition of the heel of the foot. In plantar fasciitis, the plantar facia becomes irritated and ultimately thickens.
Syndesmosis injuries, account for approximately 11% of all ankle injuries, with a higher occurrence in sporting activities
A common misconception of this condition is that the two sides of the six-pack pull apart and actually separate. This however, is a myth.
Urinary incontinence affects up to 10% of Australian men and up to 38% of Australian Women.
Tendon rupture occurs when sudden forces are exerted upon the Achilles tendon during strenuous physical activities
Muscle injuries occur when the amount of forced being applied exceeds its ability to withstand the force.
2.2 million Australians currently live with OA, with numbers expected to skyrocket to 3.1 million by 2030.
We just wanted to bust some common myths surrounding Osteoarthritis!
Pain on the outside of your leg or lying on your side? You might have something called bursitis
Treatment of hip and lower back pain is not black and white. Instead, it can vary drastically.
Avoid these four mistakes and you can more effectively manage your hip osteoarthritis.
Repetitive activity or sitting down for too long leads to prolonged contraction of the hip flexors...
Lumbar disc pathologies can usually be treated conservatively using physiotherapy modalities....
It may be surprising to some to learn that sitting actually places more stress on your spinal discs than standing.
