Shoulder labral tears don't always require surgery. Learn the difference between painful and stable versus painless and unstable labral tears, common symptoms, treatment options and when surgery may be ...
Leaking when you run, laugh or exercise? Discover why urinary incontinence shouldn't stop you from doing what you love and how physiotherapy can help.
Struggling to improve your squat? Learn how to identify technique issues vs load tolerance, fix common mistakes and build strength with targeted strategies.
Support your postnatal recovery with a 6-week pelvic health physiotherapy check. Learn how your body is healing, address common concerns like pelvic floor weakness or abdominal separation and get expert ...
Learn how your menstrual cycle impacts strength, recovery and injury risk. Discover how to train smarter, reduce setbacks and optimise performance every phase of your cycle.
Discover how strength training helps you age stronger and how physiotherapy at Invigorate Health and Performance supports safe mobility and independence. Check out this blog for more information.
Do you suffer from pain in the front of your shoulder? You’re not alone! Research shows that up to 36% of weightlifters report shoulder pain at some point in their ...
Carpal Tunnel Syndrome is a common nerve-related condition affecting the hand and wrist. It can range from a mild inconvenience to a debilitating problem that interferes with work, hobbies and ...
These issues commonly associated with menopause are not something you simply have to put up with. With the right support, movement can help you feel stronger, more confident, and more ...
For years, tendon pain was labelled tendinitis, a term suggesting inflammation (“-itis”). But advancements in research and imaging have completely reshaped how we understand tendon conditions, and with that shift ...
Knee pain during squatting is common, but it’s highly treatable with the right plan. With targeted physiotherapy, mobility work, strength progression and technique coaching, you can get back to training ...
Hip osteoarthritis (OA) is one of the most common causes of disability in adults, often leading to pain, stiffness and reduced mobility. In the most severe cases, this could even ...
When people experience neck pain, they often look to poor posture, long hours at a desk or stress as the primary culprits. While these are often the usual causes, another ...
What an unbelievable honour, being named Business Person of the Year for the Southern Highlands at this year’s Local Business Awards! It was a total surprise (to say the least!) ...
In today’s increasingly desk-bound world, neck pain is more common than ever, especially among office workers who spend long hours hunched over a computer. Whether it’s persistent stiffness, discomfort that ...
Struggling with constipation? We’ve all been there, bloating, cramping, and that frustrating discomfort that just won’t go away. There are so many things that can cause constipation like certain medications, ...
CrossFit is renowned for its ability to build functional fitness, improve endurance and foster community. However, the high-intensity, complex movements inherent to CrossFit can place significant strain on the body. ...
Low back pain is one of the most common reasons people seek medical care, miss work, or limit physical activity. But what’s even more frustrating than one episode of low ...
There are literally millions of women in Australia with Pelvic Pain. The Pelvic Pain in Australian Women 2023 report revealed that 47% of Australian women had experienced pelvic pain in ...
Undergoing hip or knee replacement surgery is a significant step towards improving mobility and reducing chronic pain. However, what many people don’t realise is that the journey to recovery doesn’t ...
Shoulder pain during a bench press can seriously derail your progress and leave you frustrated. Two common reasons for this pain are shoulder bursitis and shoulder impingement. These conditions are ...
Do you ever catch yourself slouched over your desk, or hunched over your phone to find that your neck and back are sore by the end of the day? This ...
Your pelvic floor muscles work in close relationship to your pelvic organs, your uterus (in women) and your bladder and bowel, in everyone. For optimal pelvic health, and to fix or ...
Mastitis is an uncomfortable and often painful condition experienced by many breastfeeding mothers. It occurs when a milk duct becomes blocked, which leads to inflammation and in some cases, infection. ...
When the season begins, every athlete, whether amateur, elite or a weekend warrior wants to be at their peak. But the truth is, peak performance doesn’t begin on match day. ...
Running is one of the most popular and effective forms of cardiovascular exercise. It’s a great way to boost endurance, improve overall health and support longevity. Also, contrary to popular ...
…Yes, you heard right, I said relax your pelvic floor! Pelvic Floor Muscle (PFM) strengthening exercises, sometimes called Kegels, are something you’ve probably heard of. The importance of having a ...
Imagine this: you’re at the top of your game, whether it’s on the field, court, or even just enjoying an active lifestyle. Your body feels strong, your mind is sharp, ...
The 21st Century is such a great and horrible time to be alive. Amazing that we can interact with people across the globe with a small, hand-held device. Insane to ...
When it comes to managing pelvic health one of the main things your physiotherapist will talk about is your bowels. Your bowels have an integral role in managing a number ...
Nerve irritation in the neck, often caused by conditions like a herniated disc or spinal degeneration, can cause radiating pain, numbness, or tingling down the arm. This condition is known ...
The human body is a complex, interconnected system, where even small weaknesses in one area can have a cascading effect on the rest of the body. A prime example of ...
When it comes to fitness, motivation and enthusiasm are key drivers of progress. However, there’s a fine line between challenging your body and overloading it. One of the most common ...
Today I want to talk about bladder leakage…it’s a topic that feels a bit uncomfortable but we must talk about it because it’s really common! If you find that laughing, ...
If you’re waking up with neck pain or feeling like you’ve “slept wrong”, we might ask you to tell us about your pillow. Weird question, right? One often overlooked factor ...
Hip flexor tendinopathy is a common condition affecting the tendons of the hip flexors, a group of muscles that play a key role in activities such as walking, running, and ...
Ankle Injuries happen. Whether it’s a torn ligament, a fractured bone, or a ruptured Achilles tendon, wearing a moon boot can feel like you’ve been cast in the slow lane ...
Although many people complain of headaches, not all headaches are the same. It can be beneficial for people to distinguish between tension-type headaches and migraine headaches in order to better ...
Plantar fasciitis, a common cause of heel pain, can be a debilitating condition. While many approaches focus solely on addressing the symptoms in the heel area, a crucial aspect that ...
If you’ve ever experienced an ACL (anterior cruciate ligament) rupture or know someone who has, you’re probably aware of the common perception that surgery is the only solution. However, recent ...
Babies that are the first born, have a difficult delivery or are stuck in a difficult position (such as breech) in the womb can be more likely to have torticollis. ...
In the search for optimal health, many people look to vitamin supplementation as a means to fill potential nutritional gaps and enhance their health and well-being. However, amidst the plethora ...
We’re so excited to share some very exciting news (if you haven’t seen it already), our clinic has been named WINNER of the “Outstanding Health Improvement Services” at the 2024 ...
It's crucial to remember that exercise doesn't have to mean strenuous workouts at the gym. Gentle, low-impact activities can be highly effective in managing arthritis pain.
Sustaining a back injury from heavy lifting can be a painful and frustrating experience, but it's important to approach it with patience and caution. By avoiding common pitfalls and adopting ...
Pain, as weird as this sounds, can be likened to a bucket of water. The water bucket analogy provides a simple yet powerful visualisation of pain accumulation. Each drop of ...
Knee pain is a common complaint among athletes, fitness enthusiasts, and even those leading a sedentary lifestyle. While the knee joint itself can be susceptible to various injuries and conditions, ...
Bringing a new life into the world is an incredible experience. But it also comes with its own set of challenges, especially when it comes to postpartum recovery.
As a new ...
Do you often find yourself reaching for painkillers to alleviate that pounding headache? Have you considered whether you're drinking enough water? It might sound surprising, but dehydration could be the ...
There are many different varieties of arthritis, but the two most prevalent forms are rheumatoid arthritis (RA) and osteoarthritis (OA). Inflammation of the joints causes discomfort, stiffness, and a reduction ...
As children grow, their bodies constantly undergo changes, including the development of the musculoskeletal system. However, sometimes this growth process can lead to various disorders that affect the bones, joints, ...
sometimes, the best medicine isn't found in stillness but in motion. Yep, you heard me right! Moving, even when it hurts a bit, can be a game-changer in your journey ...
Have you ever considered that what you eat could affect how much pain you feel? It turns out, there's a direct link between the food you put into your body ...
With its vibrant colours being displayed on the limbs of athletes and fitness enthusiasts, kinesiology tape has become a well known sight in the world of sports and rehabilitation.
For any weekend warrior or gym-goer, the idea of taking a step back from their rigorous workout routine might seem counterintuitive. After all, the fitness journey is often characterised by ...
Tension headaches are a common condition that many people experience in their daily lives. They often manifest as a dull, aching pain in the head and can be quite debilitating. ...
Cortisone injections offer a valuable solution for managing joint pain and inflammation, providing temporary relief while underlying issues are addressed. When combined with physiotherapy and a comprehensive rehabilitation program, individuals ...
When we are in pain the common thought is to rest up and stop moving completely, correct? WRONG. Research shows us that appropriate rehabilitation plans and active movement can help ...
The thoracic spine, or upper and middle back, is critical to shoulder mobility and general upper body movement. Read more to find out how!
Running is a popular form of exercise that offers numerous health benefits, both physical and mental. Whether you're a seasoned marathoner or a casual jogger, it's important to be aware ...
When it comes to an anterior cruciate ligament (ACL) rupture in sports, the traditional approach has often been surgical intervention. However, recent research studies have shed light on the effectiveness ...
Physiotherapy is a dynamic and evidence-based profession that offers a wide range of benefits beyond what myths may suggest. By dispelling these misconceptions, we hope to encourage individuals to explore ...
Pelvic pain can be a distressing condition that can impact your quality of life and prevent you from doing the things you love. However, there is hope. Physiotherapy can help ...
In today's fast-paced world, where office work and remote work are increasingly common, it's crucial to prioritise our physical well-being. So, let us take you through the fundamentals of having ...
Pilates can be a safe and effective way to manage chronic lower back pain. But don't just take my word for it – give Pilates a try for yourself! With ...
Breathing is a natural and essential part of life. But, did you know that the way you breathe can impact the health of your pelvic floor? Want more info? Make ...
Deadlifting is a great way to build strength and muscle mass in the lower body, but it can also be risky if proper form is not used. Unfortunately, lower back ...
Sitting exerts significant pressure on your spine compared to standing or moving. When you sit, your spine bears the weight of your body, burdening the discs and surrounding structures. Read ...
So, you've been hit with an ankle sprain and you're itching to get back to running. We all know how frustrating it can be to sit on the sidelines while ...
It's no secret that rehabilitation exercises can be a real pain in the...well, you know. But fear not, because there are techniques that can help reduce our pain sensitivity and ...
Turmeric contains a powerful compound called curcumin, which is responsible for its many health benefits. Curcumin has been extensively researched and has been found to have potent anti-inflammatory and antioxidant ...
Shin splints may be a pain in the shins (literally), but with proper prevention and treatment, you can get back to your regular activities in no time.
Sciatica is a symptom of an underlying condition that affects the sciatic nerve. When something compresses or irritates the nerve, it can cause pain, tingling, and numbness that radiates down ...
Facet mediated pain through the cervical spine is a common condition that can cause significant pain and discomfort. Early diagnosis and treatment are essential to managing the condition and preventing ...
Out with the old and in with the new! Did you know the PEACE & LOVE method of dealing with acute injuries has been shown to lead to a faster ...
Strength and cardio training are both essential forms of exercise that offer a wide range of health and fitness benefits. Regular participation in both types of training can improve muscle ...
That's right, we're talking about the big toe - the often forgotten and neglected digit of our feet. But trust me, this tiny little guy plays a big role in ...
Subacromial bursitis is a common injury that can be caused by repetitive overhead motions, age, obesity, and certain medical conditions. But with proper treatment, rehabilitation and activity, you will be ...
The mobility of the thoracic spine is crucial for maintaining good posture, reducing pain and stiffness, and preventing injuries. By incorporating exercises and activities that focus on improving thoracic spine ...
It's one of the most common injuries out there, and if you're reading this, there's a good chance you or someone you know has experienced the pain and frustration that ...
Patella tendinopathy is a knee condition caused by overuse or repetitive stress. It can be treated through a three-phase rehabilitation process and has a generally positive prognosis. Make sure you ...
Leaking while lifting? What about running, jumping or skipping? Although it may be common incontinence is certainly not normal and things can be done to help!
Shin splints are one of the most common running injuries, reported to make up to 12-18 per cent of all running injuries. Make sure you read this article to get ...
Have you been suffering with shoulder stiffness? Severe shoulder pain associated with lack of motion? Has this pain been present for months/years? If you’ve nodded your way through these questions, ...
There are a couple of the headache questions that a Chiropractor has to deal with on the daily. So today I’m gonna give you guys an insight into what an ...
Almost twice as many employed Australians worked from home one or more times for per week in April 2022 when compared to March 2020. Unfortunately, what we see in clinic ...
Let's debunk some of these so we can get you in the treatment room and get you back to do doing what you love.
Have you been experiencing pain in your shoulder? Well, you might be assuming that it is because of an issue with your shoulder. Makes sense right?
But did you know that ...
The spine relies on constant movement to keep itself free and pliable. What happens when we immobilise it in sitting for to long?
We all know drinking water is vital for our general wellbeing, but did you know it is important for our spinal health?
Struggling with your snatch? When was the last time you overhead squatted? Read more to find out how important an overhead squatting technique is to smashing your next snatch PB. ...
Many people find their plantar fasciitis hard to shake off. Read here to find out the 4 most common reasons why your plantar fasciitis is not getting better.
Discs don't slip. In fact, it's impossible for your disc to slip. Why, then, do people say it so often? Find out here!
The front rack position is used frequently in weightlifting but MANY people struggle with it. Here's 6 exercise to help improve your form.
For all those rugby or basketball players out there you may have heard of mallet finger...or had your fair share of it! Read on to find out what we do ...
A question I often get asked in the clinic is “should I get a scan for my back”? The simple answer – maybe.
To kick things off, let's get one thing straight - flexibility and mobility are NOT the same thing.... Keep reading to find out more
Why do our Physiotherapists run Pilates at our clinic? In short, to get you better! Keep reading to find out more!
Have you had shoulder pain or limited range that started a few days post-vaccination?
For years it has been advised that your knees should not travel past your toes when performing a squat... but should they?
