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That little niggle? It’s not going to fix itself👀⁠ That little niggle? It’s not going to fix itself👀⁠
⁠
Most people wait until pain stops them…⁠
We’d rather help you deal with it before it gets there.⁠
⁠
For a limited time, you can book a $99 Initial Assessment with our Physio Samiul or Chiro Jacob!!!⁠
⁠
This is about doing it properly from the start:⁠
✔️ A thorough assessment⁠
✔️ Clear answers (no fluff)⁠
✔️ A detailed plan that actually moves you forward⁠
⁠
Because the earlier you act, the easier it is to fix.⁠
⁠
The details:⁠
• Valid for Initial Assessments with Samiul (Physio) or Jacob (Chiro)⁠
• One $99 Initial Assessment per person⁠
• Offer ends May 31st, 2026⁠
⁠
No guesswork. No putting it off. ⁠
⁠
📲 Book in now via the link in our bio!⁠
⁠
#physiotherapy #chiropractic #injuryprevention #painmanagement #healthandperformance #movementismedicine #rehabjourney #sportsrehab #backpain #neckpain #strongereveryday #macarthurhealth #southernhighlandsnsw #narellan #mittagong #teaminvigorate #bebetter #domore #supportlocal #booknow
Protect players, boost performance and reduce inju Protect players, boost performance and reduce injuries!⚽️💪🏻⁠
⁠
Studies show teams using FIFA 11+:⁠
✅ Reduce injuries by up to 50%⁠
✅ Lower ACL injuries by 50–70%⁠
✅ Cut overall muscle injuries by 30–50%⁠
⁠
Add these warm-ups to your next session and keep injuries off your 2026 season🫵⁠
⁠
➡️Download the full version of our injury prevention program through our website!!⁠
⁠
#fifa11plus #injuryprevention #soccertraining #footballfitness #athletedevelopment #teamtraining #sportsperformance #preventinjury #corestrength #balance #agilitytraining #soccerlife #footballskills #youthfootball #playerdevelopment #physiotherapy #movementmatters #trainsmart #fieldready #strongplayers
New face. Same high standard of care💙⁠ ⁠ Meet Sami New face. Same high standard of care💙⁠
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Meet Samiul, the newest Physio to join the Invigorate team.⁠
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Samiul brings a strong clinical skillset and a genuine passion for helping people move better, recover from injury and get back to what matters most to them. He takes the time to understand each person in front of him and builds a plan that’s tailored, practical and focused on real results.⁠
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In the clinic, you’ll find him working with a wide range of musculoskeletal conditions, combining hands-on treatment, exercise-based rehab and clear guidance every step of the way. ⁠
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Alongside his clinical work, Sam is currently the physiotherapist for Macarthur FC’s U20s and First Grade squads, working within a high-performance environment alongside A-League physiotherapists.⁠
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Outside of the clinic, Sam is a big sports fan, especially football. You’ll often find him playing in local comps, training at the gym or watching sport (usually hoping for a better result as a Manchester United supporter). He also enjoys photography, cooking and getting out to explore new places.⁠
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We’re pumped to have him on the team!!!⁠
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If you see him around the clinic, make sure you say hello 👋⁠
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🚨FOR A LIMITED TIME: We are offering $99 initial appointments with Sam and our Chiro Jacob. ⁠
T's and C's are:⁠
-Offer applies to Initial Assessments booked with Samiul or Jacob only.⁠
-One $99 Initial Assessment offer per customer applies.⁠
-Offer ends on May 31st 2026.⁠
⁠
📲 Samiul's books are open from the 11th of May, you can book in via the link in our bio!⁠ ⁠
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#physiotherapy #mskphysio #meettheteam #healthandperformance #movementismedicine #injuryrehab #alliedhealth #macarthurhealth #southernhighlandsnsw #narellan #mittagong #teaminvigorate #bebetter #domore #makingadifference #physiolife #healthcareheroes #supportlocal #rehabjourney #strongereveryday
Meet Jacob👋💙⁠ ⁠ Jacob is one of our chiropractors! Meet Jacob👋💙⁠
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Jacob is one of our chiropractors! He loves helping people move better, feel stronger and get back to what they love. With his expertise and genuine care, he makes every visit count, whether it’s easing pain, improving mobility or supporting recovery.⁠
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Helping you feel unstoppable, one adjustment at a time😉⁠
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#meettheteam #chiropractor #chiropracticcare #teaminvigorate #healthandperformance #movementmatters #mskphysio #wellnessjourney #cliniclife #southernhighlandsnsw #macarthurhealth #narellan #mittagong #makingadifference #bebetter #domore #strongerthanbefore #alliedhealth #supportlocal #goodvibesonly
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Mittagong

  • 1/105 Main Street
    Mittagong NSW 2575

Narellan

  • Shop 405 Narellan Town Centre
    326 Camden Valley Way
    Narellan NSW 2567
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