Skip to content
Phone-volume
  • Phone 02 4880 1622
Facebook-f Instagram
$0.00 0 Cart
Facebook-f Instagram Phone-volume Calendar-alt
Invigorate Health and Performance - Mittagong and Narellan
  • Our Services
    • Physiotherapy
    • Chiropractic
    • Women’s Health
    • Clinical Pilates
    • Remedial Massage
    • Workcover Physio
    • Common Conditions
    • Referral
    • Online Programs
    • Beyond the Degree
  • Our Approach
    • Our Team
    • Careers
  • Shop
  • Online Resources
  • Contact Us
  • Our Services
    • Physiotherapy
    • Chiropractic
    • Women’s Health
    • Clinical Pilates
    • Remedial Massage
    • Workcover Physio
    • Common Conditions
    • Referral
    • Online Programs
    • Beyond the Degree
  • Our Approach
    • Our Team
    • Careers
  • Shop
  • Online Resources
  • Contact Us
Book online

Online Resources

Blog Articles

E-Books

Paid Online Programs

Free Online Programs

Sign up to our newsletter for all the latest health and wellness news

If you’ve ever thought…⁠ ⁠ “Is this normal?”⁠ “Sho If you’ve ever thought…⁠
⁠
“Is this normal?”⁠
“Should I be worried?”⁠
“Does everyone leak a little?”⁠
⁠
You’re not alone.⁠
⁠
Our Pelvic Floor Journey was created to answer those questions (and plenty more) in a relaxed, supportive environment.⁠
⁠
This isn’t a workout class or a medical lecture. It’s simply an opportunity to better understand your body with guidance from our Women’s Health Physios.⁠
⁠
Narellan kicks off this Wednesday!! (You still have some time to grab some tickets!) ⁠
⁠
Don't miss out🩷⁠
⁠
Head to the link our our bio to grab those last minute spots!⁠
⁠
• Narellan – Wednesday 19 August⁠
• Mittagong – Tuesday 25 August⁠ (SOLD OUT - Join Waitlist)⁠
⁠
#invigoratehp #pelvicfloorjourney #womenshealth #womenshealthphysio #pelvichealth #pelvicfloor #bladderhealth #postpartumrecovery #pregnancycare #menopause #pelvicpain #narellan #mittagong #southernhighlands #macarthur⁠
✨August is Pelvic Floor Dysfunction Awareness Mont ✨August is Pelvic Floor Dysfunction Awareness Month✨⁠
⁠
Your pelvic floor is a group of important muscles that support your bladder, bowel and reproductive organs but when these muscles become too weak, too tight or don’t work together properly, it can lead to symptoms like leaking, pelvic pain, heaviness or discomfort.⁠
⁠
Pelvic floor concerns are incredibly common, yet many people suffer in silence💛⁠
⁠
This month is about breaking the stigma, starting conversations and reminding you that support is available.⁠
⁠
Our Women’s Health Physiotherapists can help you better understand your body and create a plan that’s right for you.⁠
⁠
📍We are running a FREE information night, "The Pelvic Floor Journey", covering all things pelvic health! Come and join us🫶🏼 (link is in our bio!)⁠
⁠
Narellan: Wednesday 19th August ⁠
Mittagong: Tuesday 25th August⁠ (SOLD OUT - Join Waitlist)⁠
⁠
#pelvicfloorawareness #pelvicfloorhealth #pelvicfloorphysio #womenshealthphysio #pelvichealth #continencehealth #postpartumrecovery #narellanphysio #mittagongphysio #southernhighlandsnsw #invigoratehealthandperformance
We need to know alllll the deets🤷🏻‍♀️⁠ ⁠ #physio # We need to know alllll the deets🤷🏻‍♀️⁠
⁠
#physio #frontdesk #reception #clinicfun #pov #invigoratehp #booking ⁠
#healthcare
The best clinicians never stop learning.⁠ ⁠ ⁠ That The best clinicians never stop learning.⁠
⁠
⁠
That’s why we don’t recruit based on experience alone.⁠
⁠
⁠
Whether you’re a new graduate or an experienced physiotherapist, what matters most is your mindset.⁠
⁠
⁠
Do our purpose, mission and values resonate with you?⁠
⁠
⁠
Can you see yourself delivering our service offering every day?⁠
⁠
⁠
Do you want to be surrounded by people who will challenge you, support you and celebrate your growth?⁠
⁠
⁠
If you answered yes, we’d love to hear from you😊⁠
⁠
⁠
📩Send through your CV to: admin@invigoratehealth.com.au⁠
⁠
#physiojobs #physiotherapy #careergrowth #privatepractice #newgraduatephysio #hiring #mskphysio ⁠
⁠
⁠
⁠
Follow us on Instagram
Invigorate Health and Performance - Mittagong and Narellan

Contact Us

  • 02 4880 1622
  • Email us

Let's get Social

  • invigorate.hp
  • invigorate.hp

Mittagong

  • 1/105 Main Street
    Mittagong NSW 2575

Narellan

  • Shop 405 Narellan Town Centre
    326 Camden Valley Way
    Narellan NSW 2567
© 2026 Invigorate Health and Performance | Privacy Policy | Site created by Rapid Websites