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Physiotherapy
Chiropractic
Clinical Pilates
Remedial Massage
Dry Needling
Exercise Physiology
Women’s Health
Common Conditions
Shop
About Us
Our Team
Blogs
Referral
Contact Us

Metagenics

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Metagenics Joint Sustained Care – 90 Capsules
$79.95
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Metagenics Joint Intensive Care – 60 Capsules
$59.95
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Metagenics NeuroCalm – 60 Capsules
$49.95
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OmegaGenics High Strength EPA/DHA Fish Oil
$77.95
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Metagenics Glucosamine Intensive Care – 60 Capsules
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Metagenics UltraFlora Women’e Probiotic – 30 Capsules
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We thought you might like to watch your favourites

We thought you might like to watch your favourites get a taste of their own medicine with a good old TFL release.... ⁠
⁠
Drop your favourite reaction below 👇️⁠
⁠
#goodoldtfl #tflrelease #owthathurts #treatmenttime #movementmedicine #behindthescenes #alliedhealthhumour #physiolife #chirohumour #teaminvigorate #clinicbanter #hurtssogood #rehablife #handsontreatment #healthwithhumour

Do you get knee pain while going down in a squat?

Do you get knee pain while going down in a squat? ⁠
⁠
Well, it is extremely common with between 60–80% of recreational lifters reporting some form of knee discomfort, with squat based movements. ⁠
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Never fear, it’s also highly treatable with the right plan.⁠
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At Invigorate Health and Performance, we don’t just treat the knee, we analyse and optimise the entire movement pattern.⁠
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Make sure you check out the full blog using the link in our bio.⁠
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#kneepain #squatpain #liftinginjuries #strengthtraining #movementanalysis #rehabnotrest #treatthecause #movementmedicine #gyminjuries #barbelltraining #physiohelp #chirocare #injuryprevention #trainsmart #painfreemovement #performancephysio #healthandperformance #invigoratehealth #squattechnique #keepmoving

Are you struggling to hold a strong front rack pos

Are you struggling to hold a strong front rack position? 🤔⁠
⁠
Our physios Nush and Nick are sharing their go-to exercises to help improve mobility and control in the front rack.⁠
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So here they are⁠
🔹 Lat stretch: to reduce shoulder tightness⁠
🔹 Thoracic extension: for better upper back positioning⁠
🔹 Prayer stretch – to open up the thoracic spine, shoulders and forearms⁠
🔹 Isometric wrist extension: to build strength where you need it⁠
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A better front rack isn’t just about lifting heavier, it’s about moving better. Save this one for your next session 💪⁠
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#frontrack #mobilitymatters #weightliftingmobility #crossfitphysio #liftingtechnique #shouldermobility #thoracicmobility #wristmobility #movementmedicine #trainbetter #injuryprevention #physiotips #chiroandphysio #healthandperformance #invigoratehealth

🌟 Love Helping People Move Better? Join Our Team!⁠

🌟 Love Helping People Move Better? Join Our Team!⁠
⁠
We’re on the lookout for an energetic and committed MSK Physiotherapist to join our growing team at Invigorate Health & Performance.⁠
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You’ll step into a thriving clinic where we can work together to build you a case load you love, a high-performing team and the support to grow the career you’ve been dreaming of. From sports injuries to post-op rehab, you’ll see a diverse mix of clients and truly make a difference in their recovery.⁠
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✅ Full-time or part-time⁠
✅ New grads welcome⁠
✅ Weekly mentoring + inservices⁠
✅ Admin support so you can focus on being a physio⁠
✅ Great team culture (with real coffee and plenty of laughs)⁠
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We value people who are ready to learn, love connection and want to be better than yesterday.⁠
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Sound like your kind of place?⁠
Apply now via SEEK using the link in our bio or reach out to us at admin@invigoratehealth.com.au.⁠
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#physiotherapist #mskphysio #physiojob #southernhighlandsphysio #invigoratehealth #hiringnow #mittagongjobs #physiocareer

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02 4880 1622
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Mittagong NSW 2575

Narellan

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326 Camden Valley Way
Narellan NSW 2567

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