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- Our Team
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Mittagong

02 4880 1622
1/105 Main Street
Mittagong NSW 2575

Narellan

02 4880 1622
Shop 405 Narellan Town Centre
326 Camden Valley Way
Narellan NSW 2567

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Meet Nic 👋💙⁠ ⁠ Nic is one of our senior physios wh

Meet Nic 👋💙⁠
⁠
Nic is one of our senior physios who loves helping people move better, feel stronger and get back to the things they love. He’s the guy who actually finds the cause of your pain (not just masking it) and builds a plan that makes sense for you.⁠
⁠
Whether it’s rehab, getting back on the field, or just making daily life easier, Nic is all about practical, hands-on care that gets results and making sure you leave feeling heard, supported, and a little bit more confident every time!!!⁠
⁠
#meettheteam #seniorphysio #physiotherapy #mskphysio #teaminvigorate #healthandperformance #rehabjourney #movementmatters #patientcare #macarthurhealth #southernhighlandsnsw #narellan #mittagong #makingadifference #bebetter #domore #alliedhealth #supportlocal #strongereveryday #goodvibesonly

Do You Feel Weaker As You Get Older?🤔⁠ ⁠ Most peop

Do You Feel Weaker As You Get Older?🤔⁠
⁠
Most people blame ageing… but that’s not actually the problem.⁠
⁠
If things like getting off the floor, carrying the shopping or keeping up with your kids feel harder than they used to, there’s a reason. And it’s probably not what you think.⁠
⁠
The truth?⁠
Strength loss happens quietly… until it doesn’t.⁠
⁠
And by the time most people notice it, it’s already affecting how they move, train and live day to day.⁠
⁠
We’ve broken this down in our latest blog, what’s really going on, why it happens and what you can actually do about it.⁠
⁠
👉 Read the full blog on our website through the link in our bio!⁠
⁠
#invigoratehealth #invigorateperformance #strengthtraining #healthyageing #physiotherapy #injuryprevention #movebetter #getstronger #exerciseismedicine #clinicalpilates #mobility #strength #longevity #rehab #wellnessjourney #healthylifestyle #confidenceinmovement #australianphysio #blogpost #readmore

Monday night we were out at @mossvalefootballclub

Monday night we were out at @mossvalefootballclub ⚽️⁠
⁠
Pre-season testing with the squad alongside Sam, Elissa & Anouska. We got a clear snapshot of where each player is at heading into the season.⁠
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Speed. Strength. Movement.⁠
The stuff that actually matters when it comes to staying on the field and performing when it counts.⁠
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Pre-season isn’t just about fitness… it’s about identifying risks early, building a plan and setting yourself up for a big year ahead.⁠
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Carrying a niggle already? Now’s the time to deal with it.⁠
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Book in with our team and get your season started properly💙⁠
📢We currently have a $99 Initial appointment offer running with Jacob and our NEW physio Sam! (Feel free to contact the clinic for more info on 4880 1622)⁠
⁠
#invigoratehealth #teaminvigorate #injuryprevention #sportsphysio #preseasonprep #returntosport #athletedevelopment #strengthandconditioning #movementismedicine #healthandperformance #performbetter #trainhard #stayinthegame #footballtraining #socceraustralia #southhighlandsnsw #macarthurhealth #mittagong #narellan #localathletes

That little niggle? It’s not going to fix itself👀⁠

That little niggle? It’s not going to fix itself👀⁠
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Most people wait until pain stops them…⁠
We’d rather help you deal with it before it gets there.⁠
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For a limited time, you can book a $99 Initial Assessment with our Physio Samiul or Chiro Jacob!!!⁠
⁠
This is about doing it properly from the start:⁠
✔️ A thorough assessment⁠
✔️ Clear answers (no fluff)⁠
✔️ A detailed plan that actually moves you forward⁠
⁠
Because the earlier you act, the easier it is to fix.⁠
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The details:⁠
• Valid for Initial Assessments with Samiul (Physio) or Jacob (Chiro)⁠
• One $99 Initial Assessment per person⁠
• Offer ends May 31st, 2026⁠
⁠
No guesswork. No putting it off. ⁠
⁠
📲 Book in now via the link in our bio!⁠
⁠
#physiotherapy #chiropractic #injuryprevention #painmanagement #healthandperformance #movementismedicine #rehabjourney #sportsrehab #backpain #neckpain #strongereveryday #macarthurhealth #southernhighlandsnsw #narellan #mittagong #teaminvigorate #bebetter #domore #supportlocal #booknow

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Mittagong

1/105 Main Street
Mittagong NSW 2575

Narellan

Shop 405 Narellan Town Centre
326 Camden Valley Way
Narellan NSW 2567

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