Invigorate Health and Performance - Mittagong and Narellan

Injury Prevention Program

Time loss injuries (those that keep you off the field or away from work) are one of the biggest burdens to sports worldwide. The dreaded ACL injury rate is also on the rise, especially for young female athletes.

For this reason, a proper warm up and strengthening program is essential to keeping you fit and on the court/field/track throughout the whole season.

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Invigorate Health and Performance - Injury Prevention program Download
Invigorate Health and Performance - Injury Prevention program Download

So, why should you do it?

Fortunately, a proper warm up can significantly reduce the risk of injury, whether that be muscle tears, ligament injuries or the season-ending ACL injury. In sub-elite soccer specifically, the injury burden is twice the amount of that seen in elite level football. For this reason, there is a massive need for sport-specific injury prevention programs at this level.

Injury prevention programs, such as the FIFA 11+ have been shown to reduce injury by 30% when performed consistently. How good is that!

To help you reduce your chance of injury and stay pain free, we wanted to introduce the Invigorate Injury Prevention Program! A program that aims to warm up the body whilst also increasing performance readiness through sport-specific plyometric and strength exercises. The program will be most effective with consistency, meaning that it is beneficial to perform the prescribed exercises prior to both training and games – totalling to 2-3x per week.

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What is in the Program?

Make sure you use this as part of your warm up before hitting the court or field.

What do our clients say?

Siobhan Jordan 2 months ago
Google review
I could not recommend Invigorate more highly for their physiotherapy and clinical pilates classes. I’ve been coming to Nicholas Dimos’ classes for almost 2 years and I’m stronger and healthier for it - Nick is a highly skilled and friendly professional and I appreciate his ability to tailor the class... <br>Read more »
Ineke Pearse 7 months ago
Google review
Anouska and the team at Invigorate are second to none. They provide clearly evidence based and up to date care which makes them trustworthy and effective. They’re also very genuine and wonderful people, which is a huge bonus! I wouldn’t recommend anyone else
Sarah M 7 months ago
Google review
Excellent first session with Martina yesterday. Very professional and informative therapist, I learnt a lot and felt very safe and comfortable discussing anatomically and functionally personal pelvic floor matters. Appointment bookings, reminders , emails and phone calls via Alissa at reception also very professional and helpful.
Katherine Mountford 7 months ago
Google review
Martina was a huge help when I tore my meniscus. Her hands on work plus exercises for homework were spot on. She played a big part in my recovery.
Tonia Krebs a year ago
Google review
My first visit with Martina was a great experience. She was sensitive to my needs and not only asked lots of questiones but listened to my answers and gave great advice with clear instructions. The clinic was immaculately presented and nice and warm! Highly recommended.