Cricket is a game that demands precision, explosive movements and endurance.
From sprinting for a catch to powering through a long innings, your body is pushed to its limits. Not warming up properly puts you at serious risk for common cricket injuries like:
Skipping a proper warm-up is like asking your body to sprint without stretching. Here’s what happens when you don’t warm up:
Enter your details to subscribe to our newsletter, and we’ll send you our Cricket Warm-Up Routine with step-by-step instructions and expert tips to keep you match-ready.
Our routine is designed to target the muscles and joints most engaged in cricket. It combines dynamic stretching and sport-specific movements to:
Start warming up correctly.