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Blog Articles

Invigorate Health and Performance, Osteoarthritis myths

Osteoarthritis Myths

We just wanted to bust some common myths surrounding Osteoarthritis! 

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Invigorate Health and Performance, Hip Bursitis

Pain in the bum?

Pain on the outside of your leg or lying on your side? You might have something called bursitis

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Invigorate Health and Performance, Hip and back pain

How do I know? My hip or back?

Treatment of hip and lower back pain is not black and white. Instead, it can vary drastically.

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Invigorate Health and Performance, hip and back pain

Hip Arthritis Mistakes

Avoid these four mistakes and you can more effectively manage your hip osteoarthritis.

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Invigorate Health and Performance, Hip flexor tightness

Hip Flexors tight? Sore Back?

Repetitive activity or sitting down for too long leads to prolonged contraction of the hip flexors…

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Invigorate Health and Performance, Lumbar spine disc injuries

Lumbar Spine Disc Injuries

Lumbar disc pathologies can usually be treated conservatively using physiotherapy modalities….

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Lower back pain? Could be due to tight hip flexors. Invigorate Health and Performance

The dangers of poor sitting posture

It may be surprising to some to learn that sitting actually places more stress on your spinal discs than standing.

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